MJ's Salads
(11 Recipes) Created by SCIGEEK
Recipes in this Collection
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Quick to make, cool and refreshing to eat. Submitted by SCIGEEK Carbs: 21g | Fat: 4.7g | Fiber: 5.4g | Protein: 15.3g | Calories: 182.2
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Cookbook creator says: tomatos, cucumber, dill Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
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Easy, light, refreshing and colorful - this side salad works great for a barbecue or any party or buffet. Submitted by PATRICE603 Carbs: 16g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 68.2
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Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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found in April 2010 Cooking Light magazine. Used a teriyaki pork tenderloin, onions instead of shallots, balsamic vinegar instead of cider vinegar and orange juice instead of cranberry cocktail juice. Thought it needed LESS salt but was really good. Submitted by SCIGEEK Carbs: 21g | Fat: 23.4g | Fiber: 5.3g | Protein: 35.4g | Calories: 436.9
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Crisp salad with a lot of "chew" Submitted by LYNNEFROST Carbs: 15.6g | Fat: 0.6g | Fiber: 7.5g | Protein: 5.9g | Calories: 75
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Submitted by SCGOLFER Carbs: 8.8g | Fat: 4.5g | Fiber: 2.6g | Protein: 1.6g | Calories: 76.7
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