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MJ's Salads

(11 Recipes) Created by SCIGEEK

Recipes in this Collection

(no ratings)

Quick to make, cool and refreshing to eat.

Submitted by SCIGEEK

Carbs: 21g | Fat: 4.7g | Fiber: 5.4g | Protein: 15.3g | Calories: 182.2
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Coleslaw
Very Good 4.2/5
(104 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

Cookbook creator says: tomatos, cucumber, dill

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
(no ratings)

Easy, light, refreshing and colorful - this side salad works great for a barbecue or any party or buffet.

Submitted by PATRICE603

Carbs: 16g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 68.2
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

found in April 2010 Cooking Light magazine. Used a teriyaki pork tenderloin, onions instead of shallots, balsamic vinegar instead of cider vinegar and orange juice instead of cranberry cocktail juice. Thought it needed LESS salt but was really good.

Submitted by SCIGEEK

Carbs: 21g | Fat: 23.4g | Fiber: 5.3g | Protein: 35.4g | Calories: 436.9
(no ratings)

Crisp salad with a lot of "chew"

Submitted by LYNNEFROST

Carbs: 15.6g | Fat: 0.6g | Fiber: 7.5g | Protein: 5.9g | Calories: 75
Good 3.5/5
(2 ratings)

Submitted by SCGOLFER

Carbs: 8.8g | Fat: 4.5g | Fiber: 2.6g | Protein: 1.6g | Calories: 76.7
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