MJ's Breakfasts
(15 Recipes) Created by SCIGEEK
Recipes in this Collection
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Cookbook creator says: Take 1 pear and slice thinly, fry in skillet coated with Pam until soft and browned (can sprinkle 1T sugar subs. on them) and set aside. Take 2 servings worth of pancake mix (1/4 c) add 1T molasses, 1t ginger, 1/2t cinn and mix. Med low heat cook one pancake. Serve pancake with pear slices on top Submitted by SCIGEEK Carbs: 11.3g | Fat: 2.8g | Fiber: 3.1g | Protein: 3g | Calories: 79.1
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Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by MEVI_MUH Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
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They are crunchy and chewy at the same time, easy and super healthy. Submitted by STERNENFEE Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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This recipe has been marked private.
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This recipe has been marked private.
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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These taste quite Good considering there is only 8 g of carbs per pancake! Submitted by FITGIRL15 Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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This low calorie, high protein, high fiber breakfast casserole will leave you full and satisfied... not to mention how yummy it tastes! Submitted by FIREFLYBRIDE Carbs: 6g | Fat: 5g | Fiber: 0.9g | Protein: 20.8g | Calories: 148.8
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A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
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