SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

amanda healthy eating

(13 Recipes) Created by MADIBELLE2

Recipes in this Collection

Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Good 3.0/5
(2 ratings)

Low Fat Low Calorie

Submitted by JAVANUT1

Carbs: 31.5g | Fat: 1.9g | Fiber: 1.7g | Protein: 3g | Calories: 145.9
Incredible! 5.0/5
(2 ratings)

From the cookbook, Deceptively Delicious

Submitted by JDOHERTY23

Carbs: 30.2g | Fat: 6.9g | Fiber: 2.1g | Protein: 3g | Calories: 189
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
Very Good 4.3/5
(19 ratings)

Food fit for a king!

Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Cheesey Rice & Broccoli Chicken Casserole
Very Good 4.2/5
(88 ratings)

This is a family favorite!

Submitted by JENW1216

Carbs: 24.1g | Fat: 14.6g | Fiber: 1.6g | Protein: 13.2g | Calories: 276.6
Stuffed Bell Peppers
Very Good 4.5/5
(207 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Easy Steamed Fish Packets
Very Good 4.5/5
(118 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.4/5
(11 ratings)

Submitted by MY-KAL

Carbs: 28.4g | Fat: 4.6g | Fiber: 3g | Protein: 24g | Calories: 258.6
Very Good 4.3/5
(6 ratings)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by TWINMAMA92210

Carbs: 5.6g | Fat: 13.1g | Fiber: 0.4g | Protein: 26.4g | Calories: 259.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=137790