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vintonfoods

(6 Recipes) Created by VINTONFO

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Very Good 4.7/5
(3 ratings)

A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.

Submitted by CHRISSIET01

Carbs: 20.6g | Fat: 7.4g | Fiber: 2.4g | Protein: 22.2g | Calories: 260
Very Good 4.5/5
(10 ratings)

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Carbs: 17.4g | Fat: 8.6g | Fiber: 1.2g | Protein: 33g | Calories: 293.3
Very Good 4.7/5
(23 ratings)

Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.

Submitted by MINDYYY

Carbs: 6.5g | Fat: 13.8g | Fiber: 0.8g | Protein: 20.4g | Calories: 236.4
Incredible! 5.0/5
(4 ratings)

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
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