Bariatric ok Recipes

Bariatric ok Recipes
(Recipe Collection)

68 Recipes Created by TTLTERROR

Recipes that I can have after Lap Band surgery & for the rest of my life. These recipes will mostly be protein and fiber. If pasta or rice is called for, it will mostly be omitted when I cook it. I will share my results when they are made.

Recipes in this Collection

Broccoli, Asparagus, and Spinach Casserole
Good 3.9/5
(35 ratings)
Broccoli, Asparagus, and Spinach Casserole

A great way to give the kids veggies they need.Submitted by HOTTIEBY40

Carbs: 14.5g | Fat: 5.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 141.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Spinach Souffle Casserole
Very Good 4.1/5
(17 ratings)
Spinach Souffle Casserole

This is great as a main dish or side!Submitted by LUVMYLABS

Carbs: 5g | Fat: 2.2g | Fiber: 1.2g | Protein: 17.1g | Calories: 110.1
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Zucchini Mushroom Saute
Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by JULESTAMPSX3

Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
Raspberry-Asparagus Medley
Good 3.5/5
(6 ratings)
Raspberry-Asparagus Medley

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

Carbs: 14.9g | Fat: 28.7g | Fiber: 7.1g | Protein: 5.3g | Calories: 313.9
BBQ Chicken Pizza
Good 3.0/5
(24 ratings)
BBQ Chicken Pizza

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 25.1g | Calories: 424.9
Spinach Alfredo Sauce
Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562

Carbs: 15.4g | Fat: 8.2g | Fiber: 2g | Protein: 14g | Calories: 185.5
Garlic Chicken
Very Good 4.4/5
(18 ratings)
Garlic Chicken

Submitted by MEGHANDAVIS81

Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Autumn Spiced Apples
Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by CLYONS2

Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Japanese Chicken Wings
Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by ADMERCER

Carbs: 26.5g | Fat: 3.9g | Fiber: 0g | Protein: 39.7g | Calories: 306.8
Healing Stroganoff
Very Good 4.2/5
(76 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by SUDDENSTORM

Carbs: 9.6g | Fat: 4.1g | Fiber: 0.7g | Protein: 14.5g | Calories: 129
Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Heavenly Spinach
Very Good 4.0/5
(82 ratings)
Heavenly Spinach

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by TAHLON

Carbs: 7g | Fat: 8.3g | Fiber: 1.3g | Protein: 3.3g | Calories: 109.6
Pineapple Angel Food Cake
Very Good 4.5/5
(158 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Turkey Pitas with Greek Sauce
Very Good 4.2/5
(18 ratings)
Turkey Pitas with Greek Sauce

Healthy alternative to fast foodSubmitted by ~JAMIE

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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