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Low Cal Dishes

(11 Recipes) Created by VIVIFY00

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(5 ratings)

QUICK & EASY!

Submitted by BARBLAM1

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 10.2g | Calories: 72.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: NO BAKE

Submitted by JANETLEE40

Carbs: 9.1g | Fat: 3.6g | Fiber: 2.3g | Protein: 2.3g | Calories: 71.5
Very Good 4.5/5
(2 ratings)

Old fashion chicken and dumplings, thick broth and tender chicken give you that warn cozy feeling just like Mom made.

Submitted by DUCKEY1466

Carbs: 22.2g | Fat: 3g | Fiber: 0.7g | Protein: 6.1g | Calories: 140.2
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Very Good 4.6/5
(9 ratings)

I use a Foreman Grill for this, but you can use a good fying pan too...

Submitted by DANISHGIRLBC

Carbs: 1.3g | Fat: 6.8g | Fiber: 0.5g | Protein: 16.7g | Calories: 136.1
(no ratings)

Mini Muffin Pizza Quiche

Submitted by TTPABA

Carbs: 1g | Fat: 4g | Fiber: 0.1g | Protein: 2.9g | Calories: 50
(no ratings)

Great soup any time, especially if you want to drop a few pounds in just a couple days. Add TOFU or boiled chicken if desired for protein.

Submitted by MLD4U2

Carbs: 20.8g | Fat: 2.5g | Fiber: 6.8g | Protein: 12.2g | Calories: 142.8
Incredible! 5.0/5
(1 rating)

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
Very Good 4.9/5
(7 ratings)

This is a delicious and filling soup. It can be used for lunch, along with a salad; or it can be used for supper with a quesadilla, salad, and fruit for dessert.

Submitted by ACHIGG_1

Carbs: 82.1g | Fat: 4.5g | Fiber: 6g | Protein: 12.9g | Calories: 190.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(256 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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