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Kelly Ping's Cookbook

(9 Recipes) Created by KALIROSE7

Recipes in this Collection

Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Incredible! 5.0/5
(2 ratings)

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt

Submitted by CALDUNC

Carbs: 69.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 15.6g | Calories: 372.6
Blueberry - Banana - Oat Bread
Very Good 4.8/5
(4 ratings)

Delicious, tasty, and very moist.

Submitted by CAPRIANNACAT

Carbs: 30.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 151.4
Very Good 4.8/5
(4 ratings)

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Very Good 4.6/5
(5 ratings)

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Very Good 4.3/5
(3 ratings)

Very simple and easy to make dish.

Submitted by KITSCHYCOO1

Carbs: 24.6g | Fat: 11.3g | Fiber: 4g | Protein: 11.9g | Calories: 253.1
Very Good 4.0/5
(3 ratings)

From Healthy Cooking magazine

Submitted by DAUSTINFAN

Carbs: 6.7g | Fat: 9.9g | Fiber: 2.6g | Protein: 32.2g | Calories: 242.7
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Incredible! 5.0/5
(3 ratings)

Delicious oven crisped eggplant slices.

Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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