Kelly Ping's Cookbook
(Recipe Collection)

9 Recipes Created by KALIROSE7

Recipes in this Collection

Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Mango Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Mango Banana Smoothie

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurtSubmitted by CALDUNC

Carbs: 69.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 15.6g | Calories: 372.6
Blueberry - Banana - Oat Bread
Very Good 4.8/5
(4 ratings)
Blueberry - Banana - Oat Bread

Delicious, tasty, and very moist. Submitted by CAPRIANNACAT

Carbs: 30.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 3.2g | Calories: 151.4
3 Alarm Breakfast Burritos
Very Good 4.8/5
(4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.Submitted by KEVINKELLY

Carbs: 23.5g | Fat: 16.1g | Fiber: 10.9g | Protein: 27.7g | Calories: 343.9
Chicken, Spinach & Ricotta Quesadillas
Very Good 4.6/5
(5 ratings)
Chicken, Spinach & Ricotta Quesadillas

Freeze and Reheat in no time for a satisfying and heathy lunch!Submitted by LALASTRIVE

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 14.2g | Calories: 178.5
Kitsch's Real Lazy Stroganoff
Very Good 4.3/5
(3 ratings)
Kitsch's Real Lazy Stroganoff

Very simple and easy to make dish.Submitted by KITSCHYCOO1

Carbs: 24.6g | Fat: 11.3g | Fiber: 4g | Protein: 11.9g | Calories: 253.1
Spinach-Walnut Stuffed Chicken
Very Good 4.0/5
(3 ratings)
Spinach-Walnut Stuffed Chicken

From Healthy Cooking magazineSubmitted by DAUSTINFAN

Carbs: 6.7g | Fat: 9.9g | Fiber: 2.6g | Protein: 32.2g | Calories: 242.7
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
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