An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Great as a side dish or dessert!

Submitted by ELAINEHN

Submitted by DIVINEDIVAH

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A low-fat and easy to prepare version of this favorite chicken entree.

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This works well with any leftover meat. You can add cooked brown rice, or serve it in a tortilla.

4 WW points per serving

Submitted by BUN3KIN

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Submitted by MEL4ME

Submitted by SUGARNSPICE215

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by FAELFE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Very simple and easy to make dish.

Submitted by KITSCHYCOO1

Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.

Submitted by NRGMAMA

So delicious, this is a great recipe to use those tomatoes from your garden. Can or freeze and eat all winter long. This recipe is also great served cold during the warmer months.

Submitted by RUNNING2LIVE

Of course you can use any veggies you have on hand- I like the meatiness of the mushrooms.
I use frozen chopped onions and peppers for convenience.

Submitted by MISSBROWN2U

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Submitted by LISAMARIE921

Submitted by YATMAMA

Anyone can whip up this deliciously moist fruit cake, it's so simple and with no eggs, butter or sugar. It doesn't even require a mixer to prepare. Just soak, mix and bake. You can drizzle it with a little brandy or sherry after cooking if you like.

Submitted by DUTCHIEKIWI

Submitted by MDAVID7

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

Submitted by NCTOMMYGIRL

Very nice side dish, one of my favourites

Submitted by JOEYTHEBRAVE

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

Submitted by MSSBETTYBOOP6

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT

I used left over roasted turkey, so yummy & quick!

Submitted by MANDAMO

Submitted by MUSICAEH1

a Rub for all type of meats from steaks to ribs

Submitted by ROSENBERG4HIM

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.

Submitted by KELLI9001

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is my version of a healthier crab cake recipe using Old Bay seasoning.
A serving is 2 crab cakes.

Submitted by CHRISSIET01

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Submitted by BERTHADBLUES

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.

Submitted by WABTCZN

The best beef stew I've ever tasted.

Submitted by ITSME_KRIS10

This is one of my family's favorite meals.

Submitted by METISMOM

Submitted by K8GAMBLE

Dietary Exchanges: 1 Vegetable 3 lean meat. This recipe is reprinted with permission from the American Heart Association Low-Salt Cookbook, Third Edition, Copyright © 2006 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere

Submitted by FLIP_C

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

Submitted by MKKITSCH1

Saw a similar recipe on the internet and made a healthier version, with a good amount of fiber and a little less sweet than the original.

Submitted by ERICALYNNJ

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Submitted by KEVINKELLY

An alternative to french fries.

Submitted by ELBRIES

Low cal, high taste!

Submitted by HHHBYE

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS