Happygrl . . . Eating Healthy
(Recipe Collection)

8 Recipes Created by HAPPYGRL65

The healthier I eat, the better I feel all around. It increases my energy and helps lift my self esteem. I like to improvise with the ingredients that I have on hand and the various seasonings for variety. I hardly ever follow an actual recipe. All of this combined makes me one happygrl . . . :)

Recipes in this Collection

Italian pasta bake w/ ground turkey
Very Good 4.4/5
(42 ratings)
Italian pasta bake w/ ground turkey

Cookbook creator says: I'm using fresh chopped tomatoes in this recipe and adding a sprinkle of parmesan cheese to the mozzarella cheese for added vitamins, calcium, and taste.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Lite Egg Salad for 8
(no ratings)
Lite Egg Salad for 8

2 oz. equals one serving.Submitted by HAPPYGRL65

Carbs: 2.6g | Fat: 4.2g | Fiber: 0.5g | Protein: 5.8g | Calories: 77.8
Seafood Pasta Primavera
Incredible! 5.0/5
(5 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
All But the Fruit Pasta Dish
(no ratings)
All But the Fruit Pasta Dish

This is a recipe I've created just from looking through my pantry, freezer and spice cabinet. I would imagine this could be "personalized" in endless numbers of ways per the preferred tastes.Submitted by HAPPYGRL65

Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 10.5g | Calories: 177.8
Orange Chicken
Very Good 4.0/5
(141 ratings)
Orange Chicken

Cookbook creator says: I plan to try this recipe tonight bc it sounds wonderful and it helps add a bit of a zip to eating so much poultry for protein/health and wellness. Thanks Chef Meg!Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Stuffed Bell Peppers
Very Good 4.5/5
(213 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
(Almost) Sugar-Free Chocolate Chip Oat Bran Muffins
(no ratings)
(Almost) Sugar-Free Chocolate Chip Oat Bran Muffins

Cookbook creator says: Low fat Breakfast/Brunch/Snack.Submitted by HAPPYGRL65

Carbs: 13.8g | Fat: 2.2g | Fiber: 1.9g | Protein: 3.7g | Calories: 81.1
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