SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Happygrl . . . Eating Healthy

The healthier I eat, the better I feel all around. It increases my energy and helps lift my self esteem. I like to improvise with the ingredients that I have on hand and the various seasonings for variety. I hardly ever follow an actual recipe. All of this combined makes me one happygrl . . . :)

(8 Recipes) Created by HAPPYGRL65

Recipes in this Collection

Very Good 4.4/5
(42 ratings)

Cookbook creator says: I'm using fresh chopped tomatoes in this recipe and adding a sprinkle of parmesan cheese to the mozzarella cheese for added vitamins, calcium, and taste.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
(no ratings)

2 oz. equals one serving.

Submitted by HAPPYGRL65

Carbs: 2.6g | Fat: 4.2g | Fiber: 0.5g | Protein: 5.8g | Calories: 77.8
Incredible! 5.0/5
(5 ratings)

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
(no ratings)

This is a recipe I've created just from looking through my pantry, freezer and spice cabinet. I would imagine this could be "personalized" in endless numbers of ways per the preferred tastes.

Submitted by HAPPYGRL65

Carbs: 19.1g | Fat: 8g | Fiber: 4.2g | Protein: 10.5g | Calories: 177.8
Orange Chicken
Very Good 4.0/5
(135 ratings)

Cookbook creator says: I plan to try this recipe tonight bc it sounds wonderful and it helps add a bit of a zip to eating so much poultry for protein/health and wellness. Thanks Chef Meg!

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Roasted Asparagus with Garlic
Very Good 4.5/5
(104 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Stuffed Bell Peppers
Very Good 4.5/5
(207 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
(no ratings)

Cookbook creator says: Low fat Breakfast/Brunch/Snack.

Submitted by HAPPYGRL65

Carbs: 13.8g | Fat: 2.2g | Fiber: 1.9g | Protein: 3.7g | Calories: 81.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=138166