Sidedishes
(73 Recipes) Created by HI-NRG
Recipes in this Collection
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I got this recipe from Topsecretrecipes.com and it's supposed to be Cracker Barrel's Macroni & Cheese, not sure about that, but it sure is good! Not what you'd call low fat though. I added this for my own tracking, and I thought I'd share it. Submitted by STEPH2003 Carbs: 36.7g | Fat: 18.5g | Fiber: 13.5g | Protein: 19.4g | Calories: 343.8
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A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold Submitted by SPARKER251 Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
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This recipe has been marked private.
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Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon. Submitted by NRGMAMA Carbs: 12g | Fat: 8.4g | Fiber: 4.7g | Protein: 3.7g | Calories: 126.4
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Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat. Carbs: 7.7g | Fat: 3.8g | Fiber: 2.2g | Protein: 7.3g | Calories: 86.3
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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This is an easy side dish to fix for everyday or when you have company. Submitted by GRANNYD43 Carbs: 28.3g | Fat: 5.9g | Fiber: 3.5g | Protein: 6g | Calories: 181.8
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I serve this with a protein and if I'm extra hungry I mix my protein source in this and then put it all on top of 3 cups of spinach tossed in balsamic vinegar. Submitted by PHITNPHAT Carbs: 5.2g | Fat: 7g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.4
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Submitted by BYUDRAGONBREATH Carbs: 68.1g | Fat: 4.7g | Fiber: 4.5g | Protein: 1.5g | Calories: 317.9
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Made with reduced fat cheese and lowfat milk. Submitted by LAUREN168 Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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Submitted by EXPATRIOTACT Carbs: 5.5g | Fat: 9.6g | Fiber: 1.3g | Protein: 4.7g | Calories: 135.2
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Excellent with sautéed string beans over rice, for dipping veggie wraps, or anywhere a spicy peanut sauce would usually go. Submitted by GRACELIA44 Carbs: 7.5g | Fat: 13.8g | Fiber: 2.5g | Protein: 6.6g | Calories: 169.1
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For chicken or beef or tofu or or or! Submitted by DEROMILLY Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
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Submitted by VENOMFORCE Carbs: 38.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 4g | Calories: 194.1
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Like curry? Not a fan of Cabbage? Submitted by HI-NRG Carbs: 12.4g | Fat: 4.1g | Fiber: 5.1g | Protein: 3.1g | Calories: 89.5
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Take a bit of chopping, but makes a great side dish or a meal Submitted by SHELITE Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
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Easy, fast and quite satisfying! Submitted by MAURAK Carbs: 1.1g | Fat: 9.7g | Fiber: 0g | Protein: 16.3g | Calories: 168.3
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Easy and quick Submitted by ANNNDI Carbs: 3.9g | Fat: 7.2g | Fiber: 0.7g | Protein: 11g | Calories: 125.8
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A healthy, tasty alternative to meat pate. Serve with low-fat crackers. Cooking time includes chilling time. Submitted by MIKETHECOOK Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 2g | Calories: 63.5
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Lovely side with fish or chicken. Submitted by KVM23. Carbs: 20.8g | Fat: 8.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 198
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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A spicy side dish-a great compliment to any meal. Submitted by MOLLYMCCLURE Carbs: 23.7g | Fat: 3.9g | Fiber: 5.6g | Protein: 3.2g | Calories: 134.4
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This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further. Submitted by CHASUK Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
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Submitted by CHEEKYCHOOK Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
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Submitted by OPERACHIC Carbs: 17.9g | Fat: 5.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 139.7
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Submitted by VARUNNER Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
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Adapted form an Allrecipes recipe Submitted by SHAKE_IT_CALI Carbs: 56.8g | Fat: 2.4g | Fiber: 8.9g | Protein: 10.3g | Calories: 274.9
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i found this recipe online somewhere...I havent tried it yet...but i thought i would see how bad it is for you first! Submitted by N07WILSON Carbs: 51.4g | Fat: 12.4g | Fiber: 4.3g | Protein: 9.8g | Calories: 354.4
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Pair it with sage butter if you want more calories! Submitted by POPCORNPUNCH Carbs: 50.7g | Fat: 3.9g | Fiber: 9.6g | Protein: 22.9g | Calories: 319.8
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dumplings to use in pasta dishes, or even in place of flour dumplings **half of the prep time comes from boiling the potatoes** Submitted by JACWO2 Carbs: 22.6g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.3g | Calories: 108.7
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I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum! Submitted by SARAGALE Carbs: 39.7g | Fat: 0.7g | Fiber: 2.3g | Protein: 5.1g | Calories: 185
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Serve over Chicken, Pork or a Tossed Salad Submitted by TXTITA Carbs: 9.2g | Fat: 1.1g | Fiber: 0.5g | Protein: 0g | Calories: 49.6
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I love mayo on sandwiches and creamy dressings on salads, but they're just too many calories! This yogurt dressing has the taste of a honey mustard dressing with a fraction of the calories and fat. Plus, it's easy to make in just a few minutes. I like to make a batch on Sunday night and use it on lunches throughout the week. Submitted by FLYINGBUNNEE Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 21.6
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I find this a really filling meal, the goat cheese I use has a bit less fat then the one in the recipe. You can substitute a Low Fat Goat Cheese if you want to bring down the fat content more. Submitted by TABIRI Carbs: 24.2g | Fat: 13.2g | Fiber: 3.5g | Protein: 9.7g | Calories: 250.4
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From Allrecipes.com Submitted by SCIGEEK Carbs: 32g | Fat: 11.5g | Fiber: 1.9g | Protein: 3.1g | Calories: 238.6
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This is a wonderful raw relish - I eat it out of a bowl, it's so good! Submitted by PHEBESS Carbs: 10.6g | Fat: 5.8g | Fiber: 1.6g | Protein: 1.5g | Calories: 94.2
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Submitted by OLIVIAG Carbs: 36.2g | Fat: 6.6g | Fiber: 2g | Protein: 3.3g | Calories: 212.7
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Submitted by JOSMAR Carbs: 18.5g | Fat: 7.6g | Fiber: 3.2g | Protein: 3.3g | Calories: 148.2
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These ingredients are meant to be together in these easy oven fries. Submitted by NEWBCOOP Carbs: 21.3g | Fat: 4.8g | Fiber: 2.8g | Protein: 1.5g | Calories: 132.3
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by MISSJCISRUNNING Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
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Submitted by COREYLOVE Carbs: 20.2g | Fat: 4.5g | Fiber: 1g | Protein: 2.4g | Calories: 125.3
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This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt. Submitted by BRAINIAC Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
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An easy, healthy side dish Submitted by HERCKLE Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
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I take this to pot luck gatherings or have it for lunch. Submitted by JAGRACER Carbs: 5.3g | Fat: 25.1g | Fiber: 1.5g | Protein: 14.8g | Calories: 314.5
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Who doesn't love the crispy, crunchy snow pea. Carbs: 8.3g | Fat: 2.4g | Fiber: 3.8g | Protein: 2.1g | Calories: 60.8
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While watching the show, which I always forget to watch....they made this....I grabbed the laptop and while watching it, printed the recipe... Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7
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Excellent side dish, or base for a meal Submitted by VTGRRL Carbs: 13.7g | Fat: 5.6g | Fiber: 2.5g | Protein: 2.6g | Calories: 104
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Submitted by BINGOSMOM Carbs: 14.3g | Fat: 3.8g | Fiber: 2.7g | Protein: 2g | Calories: 90.8
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This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up! Submitted by KJH4OU Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
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Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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High protein and rich in vitamins and minerals Submitted by NANCYJAC Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
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Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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Submitted by ALSRNBSN Carbs: 2.7g | Fat: 2.3g | Fiber: 0.1g | Protein: 2.3g | Calories: 36.7
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yummy & so good for you! Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
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Submitted by NEWMEE Carbs: 9.5g | Fat: 5.8g | Fiber: 3.8g | Protein: 3.4g | Calories: 95
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Submitted by ISRAEL_HECK Carbs: 13.7g | Fat: 10.3g | Fiber: 3.9g | Protein: 2.6g | Calories: 152.2
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This recipe has been marked private.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast! Submitted by RIZADA Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
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Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish! Submitted by MCDOWELL26 Carbs: 25.7g | Fat: 4.1g | Fiber: 9.3g | Protein: 9.4g | Calories: 171.4
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Veggie stir fry - We usually have it as a main dish so there could be more servings when used as a side. Submitted by CJEVANS713 Carbs: 40.4g | Fat: 6.1g | Fiber: 6.6g | Protein: 5.6g | Calories: 233.9
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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very easy and delicius!! Submitted by SILVITAPERFECTA Carbs: 9.1g | Fat: 12.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 171.2
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Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side. Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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