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Protien Rich Post-Bypass Meals

(7 Recipes) Created by LARUSE

Recipes in this Collection

Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
(no ratings)

Cookbook creator says: Inspired by Eggface's bites. Everything besides the eggs is optional per your own taste.

Submitted by LARUSE

Carbs: 1.1g | Fat: 5g | Fiber: 0.1g | Protein: 3.3g | Calories: 62.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: A sweet low carb side dish.

Submitted by LARUSE

Carbs: 17.4g | Fat: 7g | Fiber: 2g | Protein: 2.1g | Calories: 142.6
(no ratings)

Submitted by LARUSE

Carbs: 13.7g | Fat: 14.3g | Fiber: 2.9g | Protein: 31.1g | Calories: 313.5
Very Good 4.5/5
(27 ratings)

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

Carbs: 6.6g | Fat: 5.2g | Fiber: 0.5g | Protein: 12g | Calories: 123.1
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
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