Chef Michael's Healthy Choice
(Recipe Collection)

10 Recipes Created by CHEFMIKE44444

I have been a Chef for over 20 years, I have picked some of my favorite recipes and have twisted them enough to make them a better choice and still have great culinary flavors...

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(538 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Turkey Broccoli Loaf
Incredible! 5.0/5
(3 ratings)
Turkey Broccoli Loaf

Submitted by TURBOTIF

Carbs: 12.3g | Fat: 8.4g | Fiber: 1.8g | Protein: 17.2g | Calories: 183
Stevia Sweet & Sour Pork
Very Good 4.0/5
(3 ratings)
Stevia Sweet & Sour Pork

Asian cuisine that will leave you satisfied without making you feel guilty, yum! This recipe can easily be cut in half but I like recipes that you can cook once and eat twice. Boneless, skinless chicken breast makes a tasty, lower calorie substitute for the pork.Submitted by TULIPCHICK91

Carbs: 8.2g | Fat: 12.1g | Fiber: 1.2g | Protein: 17.1g | Calories: 212.5
Spaghetti & Squash
Very Good 4.6/5
(5 ratings)
Spaghetti & Squash

This is the classic spaghetti but with squash instead of noodles.Submitted by VICTORIA20110

Carbs: 35.7g | Fat: 7.5g | Fiber: 7.5g | Protein: 19.2g | Calories: 269.8
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
zucchini lasagna
Very Good 4.5/5
(4 ratings)
zucchini lasagna

Submitted by TAMALOTTA69

Carbs: 11.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 18g | Calories: 178.7
Italian Baked Chicken Breasts
Very Good 4.4/5
(9 ratings)
Italian Baked Chicken Breasts

Recipe from the Oct Taste of Healthy CookingSubmitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
This recipe has been marked private.
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Chicken Stew
(no ratings)
Chicken Stew

Eat this low fat low calorie low sodium product and you will want mor....don't tell anyone its that good for you .....Submitted by CHEFMIKE44444

Carbs: 5.4g | Fat: 0.4g | Fiber: 1.4g | Protein: 3.3g | Calories: 35.3
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