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Chef Michael's Healthy Choice

I have been a Chef for over 20 years, I have picked some of my favorite recipes and have twisted them enough to make them a better choice and still have great culinary flavors...

(10 Recipes) Created by CHEFMIKE44444

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Incredible! 5.0/5

Submitted by TURBOTIF

Carbs: 12.3g | Fat: 8.4g | Fiber: 1.8g | Protein: 17.2g | Calories: 183
Very Good 4.0/5

Asian cuisine that will leave you satisfied without making you feel guilty, yum! This recipe can easily be cut in half but I like recipes that you can cook once and eat twice. Boneless, skinless chicken breast makes a tasty, lower calorie substitute for the pork.

Submitted by TULIPCHICK91

Carbs: 8.2g | Fat: 12.1g | Fiber: 1.2g | Protein: 17.1g | Calories: 212.5
Very Good 4.6/5

This is the classic spaghetti but with squash instead of noodles.

Submitted by VICTORIA20110

Carbs: 35.7g | Fat: 7.5g | Fiber: 7.5g | Protein: 19.2g | Calories: 269.8
Very Good 4.5/5

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Very Good 4.5/5

Submitted by TAMALOTTA69

Carbs: 11.7g | Fat: 7.4g | Fiber: 3.1g | Protein: 18g | Calories: 178.7
Very Good 4.4/5

Recipe from the Oct Taste of Healthy Cooking

Submitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
This recipe has been marked private.
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5

Eat this low fat low calorie low sodium product and you will want mor....don't tell anyone its that good for you .....

Submitted by CHEFMIKE44444

Carbs: 5.4g | Fat: 0.4g | Fiber: 1.4g | Protein: 3.3g | Calories: 35.3
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