my new way

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my new way

(6 Recipes) Created by EMIJEN74

Recipes in this Collection

Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.5/5 (25 ratings) Low Carb Tuna Patties Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g \| Fat: 3.4g \| Fiber: 0g \| Protein: 17g \| Calories: 128.8
Very Good 4.6/5 (5 ratings) Chicken Enchilada's Submitted by MELRAE2 Carbs: 44.1g \| Fat: 10.4g \| Fiber: 2.7g \| Protein: 41.8g \| Calories: 447.8	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1

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Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.6/5 (424 ratings) Pico de Gallo (Authentic Mexican Salsa) The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g \| Fat: 0.3g \| Fiber: 1.6g \| Protein: 0.9g \| Calories: 22.5
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.5/5 (25 ratings) Low Carb Tuna Patties Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g \| Fat: 3.4g \| Fiber: 0g \| Protein: 17g \| Calories: 128.8
Very Good 4.6/5 (5 ratings) Chicken Enchilada's Submitted by MELRAE2 Carbs: 44.1g \| Fat: 10.4g \| Fiber: 2.7g \| Protein: 41.8g \| Calories: 447.8	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1