Feeling Great in 2008

Feeling Great in 2008
(Recipe Collection)

56 Recipes Created by STEVENSBEAR

A collection of fun and healthy foods to inspire good eating.

Recipes in this Collection

Protein Power Cakes
Very Good 4.5/5
(2 ratings)
Protein Power Cakes

Cookbook creator says: Inspired by Body For Life and the awesome Bill Phillips, this is a great on the go recipe. Make ahead of time, grab and run!Submitted by STEVENSBEAR

Carbs: 16g | Fat: 0.7g | Fiber: 1.2g | Protein: 5.2g | Calories: 88.8
Chickpea and Tuna Salad
Good 3.5/5
(2 ratings)
Chickpea and Tuna Salad

Cookbook creator says: Another great, fast recipe to have at home or take to work. High protein and veggies!Submitted by STEVENSBEAR

Carbs: 12.5g | Fat: 1.6g | Fiber: 2.5g | Protein: 15.9g | Calories: 132.3
Grilled Chicken and Bean Salad
(no ratings)
Grilled Chicken and Bean Salad

Cookbook creator says: What can be better than chicken and beans? Protein to the max!! Super easy, super fast! Make it and take it!Submitted by STEVENSBEAR

Carbs: 37.1g | Fat: 1.7g | Fiber: 8.5g | Protein: 18.9g | Calories: 239.9
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
ChickPeas & Spinach
Very Good 4.1/5
(58 ratings)
ChickPeas & Spinach

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Countryside Couscous
Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Peanutty Fruit Salad
Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
This recipe has been marked private.
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Asparagus Salad with Lemon Soy Vinaigrette
Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
Orange Raisin Bran Muffins
Good 3.8/5
(17 ratings)
Orange Raisin Bran Muffins

These muffins are as nutritious as they are delicious--enjoy!Submitted by ADSJLS4

Carbs: 28.8g | Fat: 1.9g | Fiber: 2.3g | Protein: 3.5g | Calories: 137.9
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Herbed Chick Pea Salad
Good 3.5/5
(4 ratings)
Herbed Chick Pea Salad

Chick peas are a great source of fiber!

Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Slidog's Rotini Salad
Incredible! 5.0/5
(1 rating)
Slidog's Rotini Salad

Submitted by SLIDOG

Carbs: 14.6g | Fat: 0.7g | Fiber: 0.9g | Protein: 5.6g | Calories: 84.1
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
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