Cookbook creator says: Inspired by Body For Life and the awesome Bill Phillips, this is a great on the go recipe. Make ahead of time, grab and run!

Submitted by STEVENSBEAR

Cookbook creator says: Another great, fast recipe to have at home or take to work. High protein and veggies!

Submitted by STEVENSBEAR

Cookbook creator says: What can be better than chicken and beans? Protein to the max!! Super easy, super fast! Make it and take it!

Submitted by STEVENSBEAR

Tired of the same green leafy salad?

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Using low fat yogurt makes this healthier than other recipes.

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Peanut & yogurt dressing give this fruit salad an exciting twist.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

A yummy way to cut the calories, not the tradition.

Good side dish and an easy way to get in a serving of veggies.

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Rich and full of flavor, this dish is at its best when served over rice.

Chick peas are a great source of fiber!

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Submitted by SLIDOG

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

A simple cucumber salad for the Dog Days of Summer.

You've never used ramen noodles like this before.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Fluffy dish will tickle your taste buds.

The dressing makes the fruit an extra-sweet treat.

Your grill just got more exciting. Try this vitamin-packed dish!

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Try this as a side dish tonight!

Cookbook creator says: Good for a breakfast itemn

Submitted by STACISHU

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Submitted by BASSETT13

You'll get 100% of your daily vitamin C with this dish!

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

Serve with a side of brown rice and you've got a tasty meal.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

... a delicately spiced Spanish-style vegetable soup!

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Submitted by BREES25

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

This can be ready in just 15 minutes.

A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

This recipe is made quicker by using a pre-made pancake mix.

Submitted by H3DAKOTA

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This healthy, hearty salad is packed full of fruit AND vegetables.