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(16 Recipes) Created by JULIE_MAE
Recipes in this Collection
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This recipe has been marked private.
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So delicious, this is a great recipe to use those tomatoes from your garden. Can or freeze and eat all winter long. This recipe is also great served cold during the warmer months. Submitted by RUNNING2LIVE Carbs: 20g | Fat: 4.3g | Fiber: 2.2g | Protein: 3.4g | Calories: 117.2
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Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
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This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt. Submitted by LADYZHERRA Carbs: 5.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 28.6
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A leaner version of Buddy _Love's ham and beans recipe Submitted by MICHELLE6468 Carbs: 10.7g | Fat: 5.7g | Fiber: 3.9g | Protein: 9.4g | Calories: 119.7
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Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later. Submitted by ALEEMK Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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Good Addition to Any meal or on their own. Can also be Barbequed Submitted by PPCONFUSED Carbs: 42.6g | Fat: 2.9g | Fiber: 8.1g | Protein: 4g | Calories: 201.9
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Wakes up your taste buds. Submitted by COMFORT1 Carbs: 10.8g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 47.3
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This recipe has been marked private.
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This recipe has been marked private.
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Submitted by FIT_ARTIST Carbs: 14.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.7g | Calories: 73.5
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