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Wanna Try!
(30 Recipes) Created by MDELINE
Recipes in this Collection
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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This recipe has been marked private.
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Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783 Submitted by LOLIESPAGNOLIE Carbs: 2.9g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 137
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A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF. Submitted by BUUKWORM14 Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
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Ground turkey can be used instead of ground pork to reduce the calories Submitted by LIVING4HIM2DAY Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
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Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family. Submitted by HEALTHYBIZ Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
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This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables Submitted by LOVINGBRYNLEY Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
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Easy, delicious, and Light Spring lunch Submitted by SEATTLERAINONME Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
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I say "meaty" because the buckwheat and lentils help to bulk up this dish! Submitted by DOGSNRODENTS Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
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Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe. Submitted by FIT_ARTIST Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
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Submitted by SNNEW73 Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
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Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
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A curry stew that is easy to make! Submitted by MELLENLATTA Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
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This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas." Submitted by JANELLEI Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
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Submitted by PARUSHA Carbs: 59.3g | Fat: 2.8g | Fiber: 13.5g | Protein: 14g | Calories: 303.1
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Submitted by GERRY441 Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
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Submitted by ACTIVEALLISON Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
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Submitted by GOODDEED Carbs: 9.3g | Fat: 10.3g | Fiber: 0.4g | Protein: 43.3g | Calories: 312.4
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Submitted by KKLINKSICK Carbs: 22g | Fat: 2.8g | Fiber: 4.2g | Protein: 27.7g | Calories: 219.6
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Set it and forget it! This is delicious and it's easy to tailor to your liking. Choose mild taco seasoning and salsa and omit the jalapenos if you don't like spicy food (or substitute green bell pepper for the jalapeno). Choose medium/hot taco seasoning and salsa if you like spicy food. Even sprinkle some dried chili flakes into the slow cooker if you want added heat. Submitted by COURT623 Carbs: 9.3g | Fat: 4.5g | Fiber: 2.3g | Protein: 21.9g | Calories: 168.2
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Submitted by SKINNYSOON13 Carbs: 10.3g | Fat: 12.8g | Fiber: 1.5g | Protein: 22.9g | Calories: 261.1
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This recipe has been marked private.
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Tasty, easy, low calorie & low fat (sadly, a bit high in sodium.) Submitted by WEEZIETEE Carbs: 9.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 38.5g | Calories: 227.4
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Yields about 1 1/2 cups per serving. Submitted by BUN3KIN Carbs: 15.7g | Fat: 0.6g | Fiber: 5.7g | Protein: 24g | Calories: 169
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Delicious and slightly spicy beef curry with a definite coconut flavor. This easy recipe is the perfect use of a crock pot! Submitted by POLARG Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2
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This is a Delicious and Easy pork recipe that my family loves. Submitted by MYFLUTTERBY Carbs: 23.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 22.3g | Calories: 256.5
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Yummy honey mustard chicken! Submitted by SARAHP130 Carbs: 11.6g | Fat: 1.5g | Fiber: 0g | Protein: 27.3g | Calories: 172.7
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Simple to make, flavorful, and surprisingly filling! Submitted by AMARELAVITA Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
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Lower in fat version of my old fave recipe. Submitted by PAPEROSES2182 Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
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I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad. Submitted by ANJUNA2 Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
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