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(30 Recipes) Created by MDELINE

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
This recipe has been marked private.
Incredible! 5.0/5

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783

Submitted by LOLIESPAGNOLIE

Carbs: 2.9g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 137
Incredible! 5.0/5

A variation on a recipe from 101 Cookbooks. Feel free to vary the noodles. I sometimes use rice noodles to make it GF.

Submitted by BUUKWORM14

Carbs: 22.2g | Fat: 26.1g | Fiber: 3.9g | Protein: 18.6g | Calories: 371.7
Baked Egg Rolls and Dipping Sauce
Incredible! 5.0/5

Ground turkey can be used instead of ground pork to reduce the calories

Submitted by LIVING4HIM2DAY

Carbs: 15.4g | Fat: 4.6g | Fiber: 0.9g | Protein: 6.6g | Calories: 130.5
Incredible! 5.0/5

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Asian Noodle Salad
Incredible! 5.0/5

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
Very Good 4.5/5

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
Incredible! 5.0/5

I say "meaty" because the buckwheat and lentils help to bulk up this dish!

Submitted by DOGSNRODENTS

Carbs: 39.2g | Fat: 2.1g | Fiber: 8.6g | Protein: 20.7g | Calories: 245.5
Incredible! 5.0/5

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
Very Good 4.8/5

Submitted by SNNEW73

Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
Very Good 4.8/5

Carbs: 35g | Fat: 11.6g | Fiber: 6.5g | Protein: 27.4g | Calories: 352.8
Very Good 4.6/5

A curry stew that is easy to make!

Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Very Good 4.8/5

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

Submitted by JANELLEI

Carbs: 1.8g | Fat: 4g | Fiber: 0.3g | Protein: 30.5g | Calories: 172
Very Good 4.7/5

Submitted by PARUSHA

Carbs: 59.3g | Fat: 2.8g | Fiber: 13.5g | Protein: 14g | Calories: 303.1
Very Good 4.5/5

Submitted by GERRY441

Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
Very Good 4.6/5

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Very Good 4.5/5

Submitted by GOODDEED

Carbs: 9.3g | Fat: 10.3g | Fiber: 0.4g | Protein: 43.3g | Calories: 312.4
Very Good 4.0/5

Submitted by KKLINKSICK

Carbs: 22g | Fat: 2.8g | Fiber: 4.2g | Protein: 27.7g | Calories: 219.6
Very Good 4.0/5

Set it and forget it! This is delicious and it's easy to tailor to your liking. Choose mild taco seasoning and salsa and omit the jalapenos if you don't like spicy food (or substitute green bell pepper for the jalapeno). Choose medium/hot taco seasoning and salsa if you like spicy food. Even sprinkle some dried chili flakes into the slow cooker if you want added heat.

This recipe makes enough to serve for a crowd but is easy to cut in half and just use 1 tenderloin.

Serving options are limitless...wrap in a whole grain tortilla with low-fat cheese and rice, put over a salad with avocado, pair it with your favorite hot sauce and eat it by itself...it's delicious. Enjoy.

Submitted by COURT623

Carbs: 9.3g | Fat: 4.5g | Fiber: 2.3g | Protein: 21.9g | Calories: 168.2
Good 3.7/5

Submitted by SKINNYSOON13

Carbs: 10.3g | Fat: 12.8g | Fiber: 1.5g | Protein: 22.9g | Calories: 261.1
This recipe has been marked private.

Tasty, easy, low calorie & low fat (sadly, a bit high in sodium.)

Submitted by WEEZIETEE

Carbs: 9.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 38.5g | Calories: 227.4

Yields about 1 1/2 cups per serving.
3 WW points per serving.

Submitted by BUN3KIN

Carbs: 15.7g | Fat: 0.6g | Fiber: 5.7g | Protein: 24g | Calories: 169
Very Good 4.5/5

Delicious and slightly spicy beef curry with a definite coconut flavor. This easy recipe is the perfect use of a crock pot!

Submitted by POLARG

Carbs: 8.2g | Fat: 13.4g | Fiber: 1.2g | Protein: 25.7g | Calories: 253.2

This is a Delicious and Easy pork recipe that my family loves.

Submitted by MYFLUTTERBY

Carbs: 23.1g | Fat: 8.2g | Fiber: 1.2g | Protein: 22.3g | Calories: 256.5
Good 3.0/5

Yummy honey mustard chicken!

Submitted by SARAHP130

Carbs: 11.6g | Fat: 1.5g | Fiber: 0g | Protein: 27.3g | Calories: 172.7
Almond Chicken with Rice
Very Good 4.6/5

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Chicken Enchilada Casserole
Very Good 4.9/5

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Very Good 4.7/5

I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.

Submitted by ANJUNA2

Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
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