SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Jenn's Healthy Eating Cookbook

Jenn's Healthy Eating Cookbook

(15 Recipes) Created by JENNM0325

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

Classic Dried Bean Soup Recipe

Submitted by SLCOLMAN

Carbs: 37.8g | Fat: 3.7g | Fiber: 15.3g | Protein: 19.4g | Calories: 220.6
Very Good 4.6/5
(5 ratings)

Submitted by BABBUBA

Carbs: 38.4g | Fat: 8.3g | Fiber: 2g | Protein: 44.1g | Calories: 418.6
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

Carbs: 11.7g | Fat: 11.5g | Fiber: 1g | Protein: 17.9g | Calories: 228.1
Good 3.7/5
(7 ratings)

The glaze is the tasty secret to this new version of a traditional favorite!

Submitted by NOTBLUSHING

Carbs: 4.1g | Fat: 5.6g | Fiber: 0.1g | Protein: 22.1g | Calories: 157.7
Very Good 4.6/5
(8 ratings)

Little preparation required and few ingredients for a delicious dinner!

Submitted by CANADIANBUG

Carbs: 11.7g | Fat: 8.2g | Fiber: 0.4g | Protein: 34.3g | Calories: 264.7
Sherle's Breakfast Sandwich
Very Good 4.1/5
(56 ratings)

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
(no ratings)

Healthy changes to a family favorite

Submitted by JENNM0325

Carbs: 22.4g | Fat: 11g | Fiber: 2.1g | Protein: 25.8g | Calories: 291.7
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
(no ratings)

a yummy pasta salad, hot or cold

Submitted by ANGELICAMUZIK

Carbs: 11.3g | Fat: 1g | Fiber: 1.4g | Protein: 10.8g | Calories: 97.1
Very Good 4.2/5
(79 ratings)

Cookbook creator says: Use low sodium Cream of Mushroom soup to lower the overal sodium content.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Good 3.0/5
(1 rating)

Submitted by MOTIVATED100

Carbs: 5.5g | Fat: 3.3g | Fiber: 0.4g | Protein: 30.3g | Calories: 181.5
(no ratings)

Submitted by JENNM0325

Carbs: 45.3g | Fat: 10.5g | Fiber: 3.3g | Protein: 13.4g | Calories: 339.8
Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(338 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=13875