More Recipe Collections
quinoa
(13 Recipes) Created by HOTTERMAMA14
Recipes in this Collection
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Submitted by CHEEKYCHOOK Carbs: 31.6g | Fat: 7.5g | Fiber: 3.9g | Protein: 7.4g | Calories: 239.1
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My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better! Submitted by JOEKNEE Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
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Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix! Submitted by JO_JO_BA Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
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Quinoa Soup recipe found at http://www.recipetips.com/recipe-cards/t--3076/quinoa-soup.asp Submitted by SRTINCHER Carbs: 21.7g | Fat: 13.3g | Fiber: 2.7g | Protein: 15.3g | Calories: 234.5
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Submitted by GINGERHL Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
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I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Delicious and good for you! Submitted by R_DAVIES78 Carbs: 34.2g | Fat: 12.7g | Fiber: 5g | Protein: 9.2g | Calories: 275.6
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Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese. Submitted by TRAVELING2 Carbs: 77.8g | Fat: 12g | Fiber: 9g | Protein: 14.4g | Calories: 342.4
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A friggin tasty, high protein, low fat & carb winter treat. Great with roasted red potatoes and brussel sprouts. Did I mention that it was friggin' tasty? Carbs: 20.2g | Fat: 18.3g | Fiber: 2.6g | Protein: 33.8g | Calories: 354.1
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takes care of the fried rice craving! Submitted by ACAMPBE4 Carbs: 43.8g | Fat: 9.1g | Fiber: 3.3g | Protein: 23.9g | Calories: 352.1
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adapted from Power Porridge from Candle Cafe Submitted by SHEEDYFANS Carbs: 79.5g | Fat: 6.6g | Fiber: 10.6g | Protein: 13g | Calories: 305
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Carbs: 46.6g | Fat: 17.5g | Fiber: 9.1g | Protein: 49.7g | Calories: 471.2
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Submitted by TORI1083 Carbs: 53.3g | Fat: 14.8g | Fiber: 5.6g | Protein: 33.9g | Calories: 499.4
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