Gourmet for One
(Recipe Collection)

18 Recipes Created by SAGIANGEL

365 Days 365 Recipes
I would like to create a new Healthy Recipe every day and post it here (I have some stashed for when I slack off.) If you have an idea let me know!

Recipes in this Collection

Toasted Asian Tilapia
(no ratings)
Toasted Asian Tilapia

Cookbook creator says: Searved with Wild Rice was devine!!!Submitted by SAGIANGEL

Carbs: 19.8g | Fat: 7.1g | Fiber: 2.5g | Protein: 24.9g | Calories: 231.8
Apple Pecan Pork Chops
(no ratings)
Apple Pecan Pork Chops

YUMMY!Submitted by SAGIANGEL

Carbs: 21.6g | Fat: 20g | Fiber: 3.9g | Protein: 23.3g | Calories: 352.7
Orange Chicken
(no ratings)
Orange Chicken

Submitted by SAGIANGEL

Carbs: 33.5g | Fat: 1.4g | Fiber: 1.1g | Protein: 18.7g | Calories: 217.3
SO Not A Turkey Burger!
(no ratings)
SO Not A Turkey Burger!

This was sooo good. With a wheat bun and some ranch sauce. DEVINE!!!Submitted by SAGIANGEL

Carbs: 1.7g | Fat: 9g | Fiber: 0.1g | Protein: 19.2g | Calories: 175.3
Peach Poached Salmon
(no ratings)
Peach Poached Salmon

Really REALLY EASY!Submitted by SAGIANGEL

Carbs: 38g | Fat: 0g | Fiber: 0.1g | Protein: 24.3g | Calories: 351.1
Baby's First Turkey Chili
(no ratings)
Baby's First Turkey Chili

This is the very first time I have ever made chilli and it turned out to be amazing!!!!! Can you believe it's only 130 cal!!!Submitted by SAGIANGEL

Carbs: 11g | Fat: 5.5g | Fiber: 3.4g | Protein: 10.5g | Calories: 135.3
Shrimp Scampi with Spinach and Cherry tomatoes
(no ratings)
Shrimp Scampi with Spinach and Cherry tomatoes

This is a recipe from Self magazine except I took out the olives and white wine. It's okay for SB phase 1 if you don't have the pasta that is recommended.

original recipe: http://www.self.com/fooddiet/recipes/2008/11/shrimp-scampi-with-pasta-spinach-cherry-tomatoes-olivesSubmitted by TSOLECKI

Carbs: 13.9g | Fat: 8.4g | Fiber: 6.3g | Protein: 41.8g | Calories: 303.2
Baked sweet potato
Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Honey Chicken and Apple Walnut Salad
(no ratings)
Honey Chicken and Apple Walnut Salad

I will throw anythin gon a bed of lettuce and this combo is really good!Submitted by SAGIANGEL

Carbs: 32.8g | Fat: 21g | Fiber: 8.7g | Protein: 26.3g | Calories: 404.6
Honey Grilled Pork Chops
Very Good 4.9/5
(8 ratings)
Honey Grilled Pork Chops

Sweet and SimpleSubmitted by SAGIANGEL

Carbs: 15.3g | Fat: 8g | Fiber: 0g | Protein: 35.3g | Calories: 280.6
Red Wine Flounder over Creamy Linguini
(no ratings)
Red Wine Flounder over Creamy Linguini

Cookbook creator says: Day 2Submitted by SAGIANGEL

Carbs: 66g | Fat: 16g | Fiber: 3.2g | Protein: 43.5g | Calories: 582.4
Flounder with Mushrooms and White Wine
(no ratings)
Flounder with Mushrooms and White Wine

Cookbook creator says: Day 13Submitted by SAGIANGEL

Carbs: 4.1g | Fat: 12.5g | Fiber: 1.9g | Protein: 36.3g | Calories: 282
Busy Bee Breakfast
(no ratings)
Busy Bee Breakfast

Cookbook creator says: Day 14Submitted by SAGIANGEL

Carbs: 66.7g | Fat: 7g | Fiber: 4g | Protein: 9.3g | Calories: 360
Low fat/cal one serving chocolate cake
Good 3.5/5
(6 ratings)
Low fat/cal one serving chocolate cake

Cookbook creator says: Day 15: I'm all for eating CHOCOLATE!!!Submitted by STARLITSHADOWS

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Honeyed Sesame Chicken
Very Good 4.5/5
(2 ratings)
Honeyed Sesame Chicken

Cookbook creator says: Day 16Submitted by BLACKWIDOWS

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

Cookbook creator says: Dat 17: I think I'm going to put it over some bowtie pasta with some brocolli!Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Basic Black eyed peas
O.K. 2.0/5
(1 rating)
Basic Black eyed peas

Cookbook creator says: Day 18: I use ham and of course use seasoning salt but its the basic idea.Submitted by JENNI-1976

Carbs: 23g | Fat: 0.3g | Fiber: 10g | Protein: 9g | Calories: 96.7
Chocolate Strawberry Smoothie
(no ratings)
Chocolate Strawberry Smoothie

Cookbook creator says: Day 19 Keeping it simple!Submitted by CHEEKOCHRISTMAS

Carbs: 30.7g | Fat: 1.6g | Fiber: 2.9g | Protein: 4.8g | Calories: 147.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=138840