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(14 Recipes) Created by MOTHER2BOYS

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Set it and forget it! This is delicious and it's easy to tailor to your liking. Choose mild taco seasoning and salsa and omit the jalapenos if you don't like spicy food (or substitute green bell pepper for the jalapeno). Choose medium/hot taco seasoning and salsa if you like spicy food. Even sprinkle some dried chili flakes into the slow cooker if you want added heat.

This recipe makes enough to serve for a crowd but is easy to cut in half and just use 1 tenderloin.

Serving options are limitless...wrap in a whole grain tortilla with low-fat cheese and rice, put over a salad with avocado, pair it with your favorite hot sauce and eat it by itself...it's delicious. Enjoy.

Submitted by COURT623

Carbs: 9.3g | Fat: 4.5g | Fiber: 2.3g | Protein: 21.9g | Calories: 168.2
Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Very Good 4.0/5
(5 ratings)

Cookbook creator says: Add minced garlic to the sauteed tomatoes; use whole wheat rotini; cook chicken in crock pot with bell pepper and onion, then blend the cooked veggies into the pasta sauce to disguise them.

Submitted by TIFFER1984

Carbs: 14g | Fat: 7.9g | Fiber: 1.1g | Protein: 10.4g | Calories: 169.1
Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.5/5
(22 ratings)

Submitted by RHONDA711

Carbs: 6.7g | Fat: 0.4g | Fiber: 0.1g | Protein: 2.1g | Calories: 79.2
Very Good 4.2/5
(32 ratings)

Submitted by DARLENEDEE

Carbs: 14.9g | Fat: 1.8g | Fiber: 2.8g | Protein: 2.7g | Calories: 180.9
(no ratings)

Delightful coconut candies from South America. Simple to make.

Submitted by MOTHER2BOYS

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.3g | Protein: 1.2g | Calories: 57.1
(no ratings)

Delicious vegetable soup, chock full of veggies and nutrition! Very low in fat. Can be vegetarian by omitting ground bison. Delicious served with corn bread!

Submitted by MOTHER2BOYS

Carbs: 30.3g | Fat: 1.7g | Fiber: 5.2g | Protein: 7.3g | Calories: 158.3
Incredible! 5.0/5
(2 ratings)

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.

Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
(no ratings)

Submitted by MOTHER2BOYS

Carbs: 6.4g | Fat: 7.9g | Fiber: 0.8g | Protein: 12.3g | Calories: 147.7
Very Good 4.6/5
(33 ratings)

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
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