Helen's Favorite Recipe
(Recipe Collection)

14 Recipes Created by HELENBROWN79

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Easy Tilapia Bake
Very Good 4.7/5
(3 ratings)
Easy Tilapia Bake

Submitted by NIKKI7574

Carbs: 12.8g | Fat: 5.6g | Fiber: 1.2g | Protein: 28.8g | Calories: 221.7
Beef Stew
Very Good 4.7/5
(3 ratings)
Beef Stew

A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.Submitted by CHRISSIET01

Carbs: 20.6g | Fat: 7.4g | Fiber: 2.4g | Protein: 22.2g | Calories: 260
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Chicken Mozzarella Pasta
Very Good 4.8/5
(5 ratings)
Chicken Mozzarella Pasta

This wonderful dish comnbines a few of my favorites! It will fill up even the most hungry of men/ women.Submitted by FOOD_CRAZY

Carbs: 53.1g | Fat: 23.9g | Fiber: 8g | Protein: 70.5g | Calories: 709.9
Baked Layered Tostada
Very Good 4.9/5
(9 ratings)
Baked Layered Tostada

This is a substantial Mexican meal that tastes wonderful when served with a homemade fresh salsa and corn warmed tortillas. I have attempted to trim fat and calories by substituting ground turkey for the original ground beef. Submitted by AYOUNGLADY

Carbs: 15.9g | Fat: 20.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 327.7
Cheddar chicken and rice skillet
Incredible! 5.0/5
(5 ratings)
Cheddar chicken and rice skillet

Submitted by CARLIE72

Carbs: 35.4g | Fat: 5.7g | Fiber: 3.1g | Protein: 36.7g | Calories: 331.1
This recipe has been marked private.
This recipe has been marked private.
Crock-pot Chicken Ragu (slow cooker)
Very Good 4.1/5
(51 ratings)
Crock-pot Chicken Ragu (slow cooker)

Very easy recipe that satisfies my craving for Chicken Parmesan.Submitted by SRNDR46

Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
Easy Slow Cooker Chicken Casserole
Very Good 4.3/5
(7 ratings)
Easy Slow Cooker Chicken Casserole

This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Country Style Steak (slow cooker)
Very Good 4.1/5
(8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.Submitted by KEVINKELLY

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.5g | Protein: 41g | Calories: 296.6
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