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Susan H Cookbook

(10 Recipes) Created by SUSANH43229

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: This recipes sounds good I can't wait to try it

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I can't wait to try this one!

Submitted by ROSED442

Carbs: 8.4g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.9g | Calories: 81.6
Incredible! 5.0/5
(2 ratings)

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Carbs: 28.7g | Fat: 1.5g | Fiber: 20.3g | Protein: 4.1g | Calories: 92.8
This recipe has been marked private.
Good 3.7/5
(3 ratings)

this is from cooking show cook yourself thin with a little less olive oil and no parsley

Submitted by ANGIERUNNER

Carbs: 19.4g | Fat: 11.8g | Fiber: 3.9g | Protein: 34.3g | Calories: 321.9
Very Good 4.8/5
(4 ratings)

Yummy classic taste, diet-friendly!

Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
(no ratings)

straight from page 64 of the November 2008 issue of Diabetes Forecast published by the American Diabetes Association

Submitted by HOPE6398

Carbs: 35.9g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.6g | Calories: 252.9
(no ratings)

Submitted by KARALVS2SCRAP

Carbs: 46.9g | Fat: 5.6g | Fiber: 6.3g | Protein: 15.6g | Calories: 298.8
(no ratings)

Submitted by KARALVS2SCRAP

Carbs: 32.9g | Fat: 2.9g | Fiber: 5.1g | Protein: 14.1g | Calories: 204.3
Incredible! 5.0/5
(4 ratings)

Submitted by STARTINGOVER03

Carbs: 32.7g | Fat: 17.7g | Fiber: 3.6g | Protein: 7.4g | Calories: 297.6
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