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Recipe Collections
 

Breakfast,Muffins Etc.

(9 Recipes) Created by NIKKO2003

Recipes in this Collection

Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Very Good 4.5/5
(8 ratings)

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".

Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Baked Egg Cups
Very Good 4.5/5
(393 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
High Protein Pancake
(no ratings)

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!

Submitted by PTCOACHRODGER

Carbs: 36.4g | Fat: 3.1g | Fiber: 5.3g | Protein: 29.1g | Calories: 294.3
Very Good 4.8/5
(5 ratings)

Quick & easy way to cook steel cut oats

Submitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
(no ratings)

I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without.

Submitted by EMPIERCE

Carbs: 5.4g | Fat: 26.1g | Fiber: 3g | Protein: 30.9g | Calories: 384.5
Egg Muffins
Very Good 4.5/5
(37 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Overnight Steel Cut Oats
Very Good 4.3/5
(7 ratings)

Submitted by CARBJUNKIE83

Carbs: 35g | Fat: 3.4g | Fiber: 4g | Protein: 12.6g | Calories: 221.2
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