Breakfast,Muffins Etc.
(Recipe Collection)

10 Recipes Created by NIKKO2003

Recipes in this Collection

Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Yummy Banana Oatmeal Muffins
Very Good 4.5/5
(8 ratings)
Yummy Banana Oatmeal Muffins

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by MICHELLYNNE

Carbs: 22.8g | Fat: 2.8g | Fiber: 2.6g | Protein: 4.1g | Calories: 122
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
High Protein Pancake
Good 3.0/5
(1 rating)
High Protein Pancake

This is a delicious, sugar-free breakfast meal that can be eaten on the go! It contains 29 gm of protein and 26 gm of carbs with less than 3 gm of fat. Great as a pre-exercise snack!Submitted by PTCOACHRODGER

Carbs: 36.4g | Fat: 3.1g | Fiber: 5.3g | Protein: 29.1g | Calories: 294.3
Overnight Steel Cut Oatmeal
Very Good 4.8/5
(5 ratings)
Overnight Steel Cut Oatmeal

Quick & easy way to cook steel cut oatsSubmitted by PITTSBURGHSUE

Carbs: 27g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 140
Shrimp Avocado Omelet
(no ratings)
Shrimp Avocado Omelet

I got this idea in 2007 from the Discovery Health Body Challenge. The original recipe calls for cheese, but it is just as good without.Submitted by EMPIERCE

Carbs: 5.4g | Fat: 26.1g | Fiber: 3g | Protein: 30.9g | Calories: 384.5
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Overnight Steel Cut Oats
Very Good 4.3/5
(7 ratings)
Overnight Steel Cut Oats

Submitted by CARBJUNKIE83

Carbs: 35g | Fat: 3.4g | Fiber: 4g | Protein: 12.6g | Calories: 221.2
Buffalo Chicken Egg Muffins
Very Good 4.5/5
(2 ratings)
Buffalo Chicken Egg Muffins

Pack an extra protein punch into your morning with these savory egg muffins!Submitted by DIANESANFILIPPO

Carbs: 0.5g | Fat: 11.1g | Fiber: 0g | Protein: 17.9g | Calories: 178.7
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