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Recipe Collections
 

Traci's Healthy Eating CookBook

(8 Recipes) Created by TRACIANN1967

Recipes in this Collection

Very Good 4.5/5
(10 ratings)

Yummy! This is great when served with egg noodles and steamed broccoli.

Submitted by ESHRALAIN

Carbs: 17.4g | Fat: 8.6g | Fiber: 1.2g | Protein: 33g | Calories: 293.3
Very Good 4.6/5
(10 ratings)

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Carbs: 5.6g | Fat: 5.4g | Fiber: 0.7g | Protein: 21.5g | Calories: 152.1
Corn Chowder
Very Good 4.1/5
(272 ratings)

Cookbook creator says: Added a bit to much pepper.
Not bad for health eating, will make again

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
The BEST Tuna Salad
Very Good 4.3/5
(108 ratings)

Cookbook creator says: Was good...lots of protein. Next I time would use less mustard, YOGURT and lime juice...had too much of that low cal taste...just not use it to it yet. Will try variations because of the protein

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Cookbook creator says: Very Good...Would add a little garlic next time. Used Basil & Onion Goat Cheese., and added a 1tbsp of red onion.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Added one can of hominy instead of 1 can of corn. Really good.

Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
Very Good 4.3/5
(44 ratings)

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
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