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Tofu

(26 Recipes) Created by PFLEEG

Recipes in this Collection

Crispy Tofu and Vegetables
Very Good 4.3/5
(4 ratings)

A low-cal low-fat dinner where you don't need to feel guilty having seconds! Serves 4

Submitted by IAMKEEBLER

Carbs: 17.8g | Fat: 7.8g | Fiber: 2.6g | Protein: 9.8g | Calories: 173
Very Good 4.0/5
(2 ratings)

Vegan scrambled Egg alternative

Submitted by SALLYF55

Carbs: 11.5g | Fat: 10.5g | Fiber: 4.1g | Protein: 14.7g | Calories: 143.5
(no ratings)

A great tasting alternative to meat!

Submitted by JANICEMC

Carbs: 27.8g | Fat: 16.3g | Fiber: 6.3g | Protein: 15.4g | Calories: 249.3
(no ratings)

From Vegetarian Times Website

Submitted by EJORDANE

Carbs: 47.5g | Fat: 6.5g | Fiber: 5.9g | Protein: 15g | Calories: 304.8
This recipe has been marked private.
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
(no ratings)

adapted from the Biggest Loser Cookbook

Submitted by THATSNOTFAB

Carbs: 11.6g | Fat: 8.9g | Fiber: 3.2g | Protein: 15.3g | Calories: 171.1
Very Good 4.0/5
(1 rating)

Great tasting

Submitted by SHERVM01

Carbs: 13.6g | Fat: 3.7g | Fiber: 0.6g | Protein: 29.5g | Calories: 199.5
Tofu Ravioli
(no ratings)

I stole this recipie off foodiemama.com. Although it takes some time to make, it's really good! Also, it makes ALOT and is really filling. Serve with salad =)

Submitted by ICKA_2

Carbs: 46.1g | Fat: 22g | Fiber: 2.6g | Protein: 15.2g | Calories: 440.6
(no ratings)

A yummy, hearty soup that's very balanced and will keep you energized.

Submitted by EIREANNAISLINN

Carbs: 20g | Fat: 7.2g | Fiber: 6.1g | Protein: 9g | Calories: 173
(no ratings)

Submitted by CRICKET523

Carbs: 43.4g | Fat: 47.5g | Fiber: 12.2g | Protein: 28.2g | Calories: 656
Butternut Stew with Tofu, Corn, and Pine Nuts
(no ratings)

This stew may be served alone in a bowl like chili often is, or you may serve it on a plate with brown rice and black beans. If you like the flavors of the Southwest, add canned green chiles, hot chili powder or chipotle sauce to suit your taste.

Submitted by C_ANEMONE

Carbs: 32.9g | Fat: 15.6g | Fiber: 6.3g | Protein: 9.7g | Calories: 289.3
(no ratings)

I make this as a mayo substitute and my family loves it we have totaly replaced mayo with this.

Submitted by DEATONCO

Carbs: 0.6g | Fat: 0.9g | Fiber: 0.3g | Protein: 1.7g | Calories: 15.6
(no ratings)

Submitted by NICOLEVERNER

Carbs: 79.3g | Fat: 23g | Fiber: 10.6g | Protein: 23.2g | Calories: 592.3
(no ratings)

A healthy meal made with brown rice and assorted vegetables and tofu. Very delicious, even without a single bit of added butter or oil! You can add additional vegetables as you see fit, my family is picky though so I only used a small variety. The cans of mixed vegetables are the kind that contain green beans, peas, carrots, celery, and lima beans.

Submitted by FADEDROSES1

Carbs: 59.5g | Fat: 5.8g | Fiber: 6.6g | Protein: 15.2g | Calories: 340.4
(no ratings)

I altered a recipe from Cooking Yourself Thin because I use tofu with recipes like this to increase protein and reduce fat.

Submitted by MRSWEIBULL

Carbs: 23.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 9.7g | Calories: 163.2
(no ratings)

Submitted by KEISHAJACKSON

Carbs: 31.8g | Fat: 5.5g | Fiber: 6.5g | Protein: 7.7g | Calories: 210.5
(no ratings)

Submitted by MOCHALOCA75

Carbs: 64.6g | Fat: 13.7g | Fiber: 8.8g | Protein: 19.8g | Calories: 319.4
(no ratings)

Recently I had sauteed some mushrooms and Trader Joe's savory baked tofu together. As I was enjoying it I thought it might taste great as a pizza. It did!!

Submitted by ANNIE0613

Carbs: 43g | Fat: 10.3g | Fiber: 14.3g | Protein: 35.6g | Calories: 377.5
Very Good 4.5/5
(2 ratings)

Please note that in the "enter my recipe" section I couldn't find some ingredients so please use ingredients as listed in the 'ingredients' section.

Submitted by JUST2CUTE4U

Carbs: 93.4g | Fat: 66.7g | Fiber: 11.3g | Protein: 38.1g | Calories: 1059.8
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