Lingling's Best-loved Foods
I believe in a healthier lifestyle - such as organic foods. Whenever I can I buy organic chicken as well as organic herbs, spices, fruits, & vegetables. This book is for those who are like me and who know that chicken soup is good for the cold and the soul !
(31 Recipes) Created by LING-LINGCAT
Recipes in this Collection
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Oven baked tilapia coated in a cracker-parmesan mixture Submitted by KATYDIDKNITS Carbs: 20.2g | Fat: 9g | Fiber: 1g | Protein: 32.4g | Calories: 292.5
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Submitted by BIPOLARPRINCESS Carbs: 5.3g | Fat: 2.9g | Fiber: 1.4g | Protein: 32.4g | Calories: 159.2
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This is a yummy way to quickly make your tilapia! It is great along with rice or baked potato. Submitted by BETHANNE1824 Carbs: 20.5g | Fat: 9.6g | Fiber: 1.5g | Protein: 25.2g | Calories: 272.9
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this mix is delicious, extreemly low calorie and has two servins of veggies for each serving Submitted by NLEVCOVICH1313 Carbs: 6.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 4.3g | Calories: 33.9
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Submitted by MANJUK Carbs: 9.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 86.9
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Submitted by FLOWERDALEJEWEL Carbs: 40g | Fat: 4.7g | Fiber: 5.9g | Protein: 7.7g | Calories: 222.1
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Submitted by KIMBERLEIGH06 Carbs: 9.4g | Fat: 7g | Fiber: 2.9g | Protein: 2g | Calories: 100.4
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Forget the Mayo! The Lemon really adds a new twist to tuna salad! Submitted by LALASTRIVE Carbs: 32.9g | Fat: 8.2g | Fiber: 7.3g | Protein: 30.1g | Calories: 322.8
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Give your tuna salad a lift with this recipe. Submitted by DAVENPLK Carbs: 12g | Fat: 7.7g | Fiber: 1.8g | Protein: 12.7g | Calories: 157.4
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SImple, quick high protein snack. Use only one wedge of cheese to save on calories and fat. Submitted by VWRITESTRUTH Carbs: 4.5g | Fat: 15.2g | Fiber: 0.5g | Protein: 23.2g | Calories: 251.9
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Chicken salad that is a staple in our home. Submitted by MAGGO821 Carbs: 9g | Fat: 5.8g | Fiber: 0.6g | Protein: 5.5g | Calories: 109.7
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Great use for leftover chicken. Submitted by GEELAH407 Carbs: 0.6g | Fat: 8.9g | Fiber: 0.3g | Protein: 9.4g | Calories: 122.3
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Homemade Chicken Soup Submitted by TSKINNYME Carbs: 5.3g | Fat: 2g | Fiber: 1.4g | Protein: 18.3g | Calories: 114.6
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Submitted by CATGIRL11 Carbs: 4.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 8.6g | Calories: 68.2
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so quick to prepare and so easy - dinner's ready when you get home from work! Submitted by ANGETRACE Carbs: 20.3g | Fat: 9.6g | Fiber: 2.6g | Protein: 43.3g | Calories: 348.6
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I found this recipe in a magazine. If you get the cream of mushroom soup that has garlic in it it, this soup is even better! Submitted by VALERIEHASH Carbs: 12.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.6g | Calories: 108.7
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This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time! Submitted by NEWME841 Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
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This recipe has been marked private.
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just an easy way to do chicken all day while you are at work! Submitted by AMANDALEEE Carbs: 36.2g | Fat: 2g | Fiber: 3.8g | Protein: 12.5g | Calories: 213.2
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a simple and easy chicken, tastes like the expensive delli rotisserie lemon chicken Submitted by MS-EVIE Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 26.9g | Calories: 141.9
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Submitted by MRICHTER2004 Carbs: 4.5g | Fat: 2.4g | Fiber: 0.6g | Protein: 1g | Calories: 40.4
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Submitted by NOONLES Carbs: 61.5g | Fat: 1.5g | Fiber: 16.5g | Protein: 15.7g | Calories: 304.5
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Calculated with low sodium vegetable broth. I prefer to use my home-made roasted vegetable stock. Submitted by BGPABGPA Carbs: 11.3g | Fat: 3.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 81.1
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Delicious Chili, chock full of veggies for a cold wintery day! Submitted by KANOLEY Carbs: 44.5g | Fat: 10.8g | Fiber: 15.6g | Protein: 13g | Calories: 309.3
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Cook in the crock pot all day, add the evaporated milk, and ready to go! Submitted by JHENGESH Carbs: 31.9g | Fat: 0.4g | Fiber: 4.2g | Protein: 5.2g | Calories: 148.4
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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An easy, healthy Cheesy Potato Soup that you can mix together and let cook while you are busy with your day, and it has a bit of a bite :) Submitted by PETITEBLONDE Carbs: 22.1g | Fat: 5.5g | Fiber: 2.6g | Protein: 7.5g | Calories: 165.9
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Submitted by RAZBERRYSNAPPLE Carbs: 33.7g | Fat: 1.6g | Fiber: 10.9g | Protein: 13.9g | Calories: 196.5
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Submitted by DROSTECK Carbs: 33.5g | Fat: 3.7g | Fiber: 10.3g | Protein: 13.6g | Calories: 219.3
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