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Lingling's Best-loved Foods

Lingling's Best-loved Foods

I believe in a healthier lifestyle - such as organic foods. Whenever I can I buy organic chicken as well as organic herbs, spices, fruits, & vegetables. This book is for those who are like me and who know that chicken soup is good for the cold and the soul !

(31 Recipes) Created by LING-LINGCAT

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.7/5
(56 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
(no ratings)

Oven baked tilapia coated in a cracker-parmesan mixture


Carbs: 20.2g | Fat: 9g | Fiber: 1g | Protein: 32.4g | Calories: 292.5
(no ratings)


Carbs: 5.3g | Fat: 2.9g | Fiber: 1.4g | Protein: 32.4g | Calories: 159.2
(no ratings)

This is a yummy way to quickly make your tilapia! It is great along with rice or baked potato.

Submitted by BETHANNE1824

Carbs: 20.5g | Fat: 9.6g | Fiber: 1.5g | Protein: 25.2g | Calories: 272.9
(no ratings)

this mix is delicious, extreemly low calorie and has two servins of veggies for each serving

Submitted by NLEVCOVICH1313

Carbs: 6.1g | Fat: 0.2g | Fiber: 1.5g | Protein: 4.3g | Calories: 33.9
(no ratings)

Submitted by MANJUK

Carbs: 9.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 86.9
Very Good 4.5/5
(2 ratings)


Carbs: 40g | Fat: 4.7g | Fiber: 5.9g | Protein: 7.7g | Calories: 222.1
(no ratings)

Submitted by KIMBERLEIGH06

Carbs: 9.4g | Fat: 7g | Fiber: 2.9g | Protein: 2g | Calories: 100.4
Tuscan-Style Tuna Salad
Very Good 4.0/5
(2 ratings)

Forget the Mayo! The Lemon really adds a new twist to tuna salad!

Submitted by LALASTRIVE

Carbs: 32.9g | Fat: 8.2g | Fiber: 7.3g | Protein: 30.1g | Calories: 322.8
Very Good 4.2/5
(17 ratings)

Give your tuna salad a lift with this recipe.

Submitted by DAVENPLK

Carbs: 12g | Fat: 7.7g | Fiber: 1.8g | Protein: 12.7g | Calories: 157.4
(no ratings)

SImple, quick high protein snack. Use only one wedge of cheese to save on calories and fat.


Carbs: 4.5g | Fat: 15.2g | Fiber: 0.5g | Protein: 23.2g | Calories: 251.9
(no ratings)

Chicken salad that is a staple in our home.

Submitted by MAGGO821

Carbs: 9g | Fat: 5.8g | Fiber: 0.6g | Protein: 5.5g | Calories: 109.7
(no ratings)

Great use for leftover chicken.

Submitted by GEELAH407

Carbs: 0.6g | Fat: 8.9g | Fiber: 0.3g | Protein: 9.4g | Calories: 122.3
(no ratings)

Homemade Chicken Soup

Submitted by TSKINNYME

Carbs: 5.3g | Fat: 2g | Fiber: 1.4g | Protein: 18.3g | Calories: 114.6
(no ratings)

Submitted by CATGIRL11

Carbs: 4.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 8.6g | Calories: 68.2
(no ratings)

so quick to prepare and so easy - dinner's ready when you get home from work!

Submitted by ANGETRACE

Carbs: 20.3g | Fat: 9.6g | Fiber: 2.6g | Protein: 43.3g | Calories: 348.6
(no ratings)

I found this recipe in a magazine. If you get the cream of mushroom soup that has garlic in it it, this soup is even better!

Submitted by VALERIEHASH

Carbs: 12.8g | Fat: 3.1g | Fiber: 1.8g | Protein: 7.6g | Calories: 108.7
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
This recipe has been marked private.
Very Good 4.4/5
(7 ratings)

just an easy way to do chicken all day while you are at work!

Submitted by AMANDALEEE

Carbs: 36.2g | Fat: 2g | Fiber: 3.8g | Protein: 12.5g | Calories: 213.2
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