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Happywalker's Favorite Recipes
Who says healthy has to taste bad!!! I LOVE to cook and I LOVE to eat...I especially like finding healthy recipes that taste GREAT! So this recipe book contains only ones I've made and loved. Bon appetite!
(11 Recipes) Created by HAPPYWALKER
Recipes in this Collection
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Cookbook creator says: I stumbled onto this recipe over 25 years ago and it's been a favorite due to it's simplicity, low calories, and great taste. Submitted by HAPPYWALKER Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
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Cookbook creator says: This recipe was included in a program I once got many, many years ago - called the Neuropyschology of Weight Loss. I'm crazy about this one and make it a lot. Submitted by HAPPYWALKER Carbs: 22.9g | Fat: 9.1g | Fiber: 3.1g | Protein: 15.1g | Calories: 232.1
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Cookbook creator says: I got this recipe from my sister over 20 years ago. When I made it for the first time for my husband, he LOVED it and called it "slop" (i't's is an endearing nickname). I was originally shocked that you put the macaroni in uncooked, but it cooks up perfectly by the end. Submitted by HAPPYWALKER Carbs: 44.3g | Fat: 21.4g | Fiber: 5.4g | Protein: 19.1g | Calories: 434.7
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Cookbook creator says: I got this recipe about 7 years ago from a fellow WW'er on line. It's so easy and very healthy! Beans are the perfect food - low in fat, high in protein and fiber. It's very yummy too. I like things hot, so I use taco seasoning that has a kick to it, but it would be good with mild too. Submitted by HAPPYWALKER Carbs: 24.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 7g | Calories: 135.8
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Cookbook creator says: I love finding new ways to cook with turkey and this one was a HUGE hit with DH! I thought it resembled veal parmesan in taste, but the turkey cutlets are so much lower in fat. Submitted by HAPPYWALKER Carbs: 34.6g | Fat: 23.2g | Fiber: 4.6g | Protein: 52.2g | Calories: 552.2
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Very easy and delicous Submitted by HAPPYWALKER Carbs: 29.7g | Fat: 15.9g | Fiber: 3.7g | Protein: 16.4g | Calories: 319.9
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Cookbook creator says: So thick (as pea soup, lol) and delicious. Very hearty and warms my tummy on a cold winter's day. Submitted by HAPPYWALKER Carbs: 20.6g | Fat: 2.2g | Fiber: 6.7g | Protein: 6g | Calories: 120.7
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Cookbook creator says: I made these at least a couple times a month. Best when served with pea gravy (also in my cookbook) Submitted by HAPPYWALKER Carbs: 21.2g | Fat: 7.7g | Fiber: 2.3g | Protein: 26.9g | Calories: 253.4
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Cookbook creator says: My mother used to make this and I HATED it as a kid! Now I really like it, especially over salmon patties or salmon loaf. It's merely a white sauce with cooked frozen peas in it. Very easy and low cal if you make it with nonfat skim milk. Submitted by HAPPYWALKER Carbs: 17.3g | Fat: 9.1g | Fiber: 3.1g | Protein: 7.4g | Calories: 178.2
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Cookbook creator says: This was one of the first recipes I tried on Spark and it was such a hit! Great flavors!!!! Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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Cookbook creator says: This was THE first recipe I tried on Spark and I was hooked! The spices in this are magnificent. Submitted by PSDAHRI Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
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