dairy free
I'm allergic to milk protein, so I need recipes that don't have cheese, milk, whey, etc. in them. It's okay if it's baked, because the protein changes form.
(8 Recipes) Created by SARAHEHOWK
Recipes in this Collection
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Submitted by SLCOLMAN Carbs: 36g | Fat: 15.3g | Fiber: 8.8g | Protein: 21.8g | Calories: 366.4
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For those lactose intollerant people who still want to enjoy tuna casserole... Submitted by ANAM8ME Carbs: 21.6g | Fat: 7.9g | Fiber: 1.5g | Protein: 35.5g | Calories: 311.4
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dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference! Submitted by RANEVEN Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
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Packed full of antioxidants and spices, dairy-free hot chocolate. This will please the dark chocolate lovers. Submitted by SILTAM Carbs: 10.6g | Fat: 2.4g | Fiber: 6.3g | Protein: 3.3g | Calories: 49.2
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This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later Submitted by READYTOCHANGEME Carbs: 10.8g | Fat: 19.6g | Fiber: 2g | Protein: 5.5g | Calories: 239.1
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From my blog: www.veganstrong.blogspot.com Submitted by GINAKINA Carbs: 42.7g | Fat: 9.8g | Fiber: 10.3g | Protein: 24.7g | Calories: 334.2
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Since finding out that I have IBS and thus dairy intolerant, I have started searching for new products and modifying the recipes that my family loves. Submitted by SLCOLMAN Carbs: 31.2g | Fat: 10.9g | Fiber: 6.9g | Protein: 15.8g | Calories: 269.9
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Scalloped Potatoes made w/rice milk and veggies shreds cheese. This is not a typical heavy scalloped potato dish. Submitted by JACWO2 Carbs: 18.5g | Fat: 1.5g | Fiber: 2.3g | Protein: 4g | Calories: 104
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