SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups

(4 Recipes) Created by MAEBEALL

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.1/5
(22 ratings)

Very filling and hearty soup

Submitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
(no ratings)

Submitted by MAEBEALL

Carbs: 19.9g | Fat: 0.8g | Fiber: 2.7g | Protein: 11.4g | Calories: 132.2
Good 3.2/5
(15 ratings)

Yummy hearty food

Submitted by SILEVRIA

Carbs: 55.2g | Fat: 5.2g | Fiber: 5.6g | Protein: 9.6g | Calories: 303.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139075