SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My favorite healthy recipes

(7 Recipes) Created by AZSTEELERSCHICK

Recipes in this Collection

Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Homemade Marinara Sauce for Canning
Very Good 4.7/5
(7 ratings)

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.

Submitted by GILGEORGE

Carbs: 15.5g | Fat: 2.3g | Fiber: 3.8g | Protein: 5.1g | Calories: 90.5
Very Good 4.7/5
(12 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 41.7g | Fat: 2.8g | Fiber: 11.8g | Protein: 3.6g | Calories: 179.6
Very Good 4.8/5
(5 ratings)

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Very Good 4.8/5
(4 ratings)

Submitted by MAURAK

Carbs: 5.9g | Fat: 4.9g | Fiber: 2.2g | Protein: 2.5g | Calories: 68.8
(no ratings)

Mix all ingredients together except lettuce. Shred lettuce and then layer mixed chicken salad on top of lettuce

Submitted by AZSTEELERSCHICK

Carbs: 33.1g | Fat: 27.2g | Fiber: 4.6g | Protein: 15.2g | Calories: 429.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139084