Sounds good/Need to try
(29 Recipes) Created by BANANABLAST
Recipes in this Collection
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A low fat and reduced sodium Chinese feast! Submitted by CINDEEMCD Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
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A tangy recipe to sweeten up chicken. A fabulous grill recipe. Submitted by BUCKYCPA Carbs: 16.3g | Fat: 4.1g | Fiber: 1g | Protein: 27.8g | Calories: 230.8
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A quick recipe that beats take out AND you can control the salt content! Submitted by SABEAR25 Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
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Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
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frozen fruits add the chill, while granola and wheat germ add even more healthy benefits! Submitted by CALDUNC Carbs: 56.6g | Fat: 9.3g | Fiber: 8.4g | Protein: 13.3g | Calories: 354.3
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Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)! Submitted by POPCORNPUNCH Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
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In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola! Submitted by CALDUNC Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
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This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand! Submitted by JUST4TEE Carbs: 25.4g | Fat: 4.6g | Fiber: 5.4g | Protein: 5.1g | Calories: 148.7
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Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
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This is a recipe from Stonyfield Farms, but I've slightly modified it. Submitted by SIFAKA1 Carbs: 27.4g | Fat: 4.1g | Fiber: 2g | Protein: 3g | Calories: 155.4
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100 %^ whole wheat, flax seed, lite applesauce Submitted by MURKOV Carbs: 32.6g | Fat: 2g | Fiber: 6.3g | Protein: 15.8g | Calories: 197.2
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Quick High-protien breakfast or snack Submitted by TOPHERK Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
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A healthy, tasty breakfast Submitted by MEL215 Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
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A tangy twist to an ordinary tuna sandwich. Great on crackers too! Submitted by KAYYYBEEE Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
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Yummy, crunchy low fat pitas Submitted by DELISI Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
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Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome! Submitted by MDSHEPARD Carbs: 10.7g | Fat: 2.9g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.9
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Salad gone Greek. Submitted by LELLIS11 Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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So tasty you won't realize your dieting!!! Submitted by HILLBUG14 Carbs: 39.8g | Fat: 8.6g | Fiber: 9.9g | Protein: 15.8g | Calories: 309.7
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This is a great chicken recipe that gives the taste of fried chicken without the grease or oil. Submitted by MEL4ME Carbs: 22g | Fat: 14g | Fiber: 0g | Protein: 15.6g | Calories: 275.6
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Submitted by WLFPACK1 Carbs: 22.7g | Fat: 50.9g | Fiber: 0.4g | Protein: 42g | Calories: 725.2
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My family loves this healthier version of a kid favorite Submitted by JDESBERG Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
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I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad. Submitted by ANJUNA2 Carbs: 35.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 16.4g | Calories: 284
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A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much. Submitted by CHRISSIET01 Carbs: 15.2g | Fat: 9.9g | Fiber: 0.8g | Protein: 29.2g | Calories: 268.1
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Moist, yummy chicken loaded with flavor Submitted by TARAF78 Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
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Submitted by MICHTOTMAN Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
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Submitted by CARANA Carbs: 3.8g | Fat: 5.3g | Fiber: 0.7g | Protein: 19.8g | Calories: 144.4
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