Sounds good/Need to try
(Recipe Collection)

29 Recipes Created by BANANABLAST

Recipes in this Collection

Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Pineapple-Glazed Chicken Breasts
Very Good 4.4/5
(11 ratings)
Pineapple-Glazed Chicken Breasts

A tangy recipe to sweeten up chicken. A fabulous grill recipe.Submitted by BUCKYCPA

Carbs: 16.3g | Fat: 4.1g | Fiber: 1g | Protein: 27.8g | Calories: 230.8
Chicken Fried Rice
Very Good 4.3/5
(21 ratings)
Chicken Fried Rice

A quick recipe that beats take out AND you can control the salt content!Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(95 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Marinated Pork Tenderloin
Very Good 4.2/5
(63 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Mixed Berry Banana Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Mixed Berry Banana Mango Smoothie

frozen fruits add the chill, while granola and wheat germ add even more healthy benefits!Submitted by CALDUNC

Carbs: 56.6g | Fat: 9.3g | Fiber: 8.4g | Protein: 13.3g | Calories: 354.3
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Banana Peach Smoothie
Incredible! 5.0/5
(2 ratings)
Banana Peach Smoothie

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!Submitted by CALDUNC

Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
Get Up & Go Smoothie
Very Good 4.5/5
(2 ratings)
Get Up & Go Smoothie

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!Submitted by JUST4TEE

Carbs: 25.4g | Fat: 4.6g | Fiber: 5.4g | Protein: 5.1g | Calories: 148.7
Egg and cheese sandwich
Incredible! 5.0/5
(2 ratings)
Egg and cheese sandwich

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Strawberry yogurt muffins
Incredible! 5.0/5
(2 ratings)
Strawberry yogurt muffins

This is a recipe from Stonyfield Farms, but I've slightly modified it.Submitted by SIFAKA1

Carbs: 27.4g | Fat: 4.1g | Fiber: 2g | Protein: 3g | Calories: 155.4
waffles  whole wheat for 2
Incredible! 5.0/5
(1 rating)
waffles whole wheat for 2

100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrupSubmitted by MURKOV

Carbs: 32.6g | Fat: 2g | Fiber: 6.3g | Protein: 15.8g | Calories: 197.2
Easy 2-egg Omlette
Very Good 4.7/5
(3 ratings)
Easy 2-egg Omlette

Quick High-protien breakfast or snackSubmitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
Mel's Fruit Salad
Incredible! 5.0/5
(1 rating)
Mel's Fruit Salad

A healthy, tasty breakfastSubmitted by MEL215

Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
blt
Very Good 4.7/5
(3 ratings)
blt

Submitted by DORENE64

Carbs: 19.2g | Fat: 10.5g | Fiber: 6.4g | Protein: 9.7g | Calories: 194.7
Tangy Tuna (or Chicken) Salad
Very Good 4.7/5
(3 ratings)
Tangy Tuna (or Chicken) Salad

A tangy twist to an ordinary tuna sandwich. Great on crackers too!Submitted by KAYYYBEEE

Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
Liz's Pitas
Good 3.5/5
(2 ratings)
Liz's Pitas

Yummy, crunchy low fat pitasSubmitted by DELISI

Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)
Strawberry Spinach Salad

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Salad gone Greek.Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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