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Sounds good/Need to try

(29 Recipes) Created by BANANABLAST

Recipes in this Collection

Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Very Good 4.4/5
(11 ratings)

A tangy recipe to sweeten up chicken. A fabulous grill recipe.

Submitted by BUCKYCPA

Carbs: 16.3g | Fat: 4.1g | Fiber: 1g | Protein: 27.8g | Calories: 230.8
Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Very Good 4.2/5
(47 ratings)

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Mixed Berry Banana Mango Smoothie
Incredible! 5.0/5
(2 ratings)

frozen fruits add the chill, while granola and wheat germ add even more healthy benefits!

Submitted by CALDUNC

Carbs: 56.6g | Fat: 9.3g | Fiber: 8.4g | Protein: 13.3g | Calories: 354.3
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!

Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Incredible! 5.0/5
(2 ratings)

In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!

Submitted by CALDUNC

Carbs: 59g | Fat: 9.3g | Fiber: 7.4g | Protein: 15.1g | Calories: 391.3
Very Good 4.5/5
(2 ratings)

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!

Submitted by JUST4TEE

Carbs: 25.4g | Fat: 4.6g | Fiber: 5.4g | Protein: 5.1g | Calories: 148.7
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(2 ratings)

This is a recipe from Stonyfield Farms, but I've slightly modified it.

Submitted by SIFAKA1

Carbs: 27.4g | Fat: 4.1g | Fiber: 2g | Protein: 3g | Calories: 155.4
Incredible! 5.0/5
(1 rating)

100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup

Submitted by MURKOV

Carbs: 32.6g | Fat: 2g | Fiber: 6.3g | Protein: 15.8g | Calories: 197.2
Very Good 4.7/5
(3 ratings)

Quick High-protien breakfast or snack

Submitted by TOPHERK

Carbs: 3.8g | Fat: 13.3g | Fiber: 0.7g | Protein: 18.7g | Calories: 210.5
Incredible! 5.0/5
(1 rating)

A healthy, tasty breakfast

Submitted by MEL215

Carbs: 18.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 0.6g | Calories: 63.6
Very Good 4.7/5
(3 ratings)

Submitted by DORENE64

Carbs: 19.2g | Fat: 10.5g | Fiber: 6.4g | Protein: 9.7g | Calories: 194.7
Very Good 4.7/5
(3 ratings)

A tangy twist to an ordinary tuna sandwich. Great on crackers too!

Submitted by KAYYYBEEE

Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
Good 3.5/5
(2 ratings)

Yummy, crunchy low fat pitas

Submitted by DELISI

Carbs: 26.2g | Fat: 6.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 222
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Very Good 4.7/5
(3 ratings)

Salad gone Greek.

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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