More Recipe Collections
PASTA
(15 Recipes) Created by TORIPARKER2
Recipes in this Collection
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Submitted by DAFYDUC Carbs: 22.9g | Fat: 7.1g | Fiber: 5.2g | Protein: 4.3g | Calories: 167.5
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Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5. Submitted by BUDGETMOM Carbs: 37.4g | Fat: 14.2g | Fiber: 6.6g | Protein: 26.9g | Calories: 379.8
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My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better! Submitted by JOEKNEE Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
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Submitted by LRUSSELLFAMILY Carbs: 22.9g | Fat: 9.4g | Fiber: 2.5g | Protein: 12.4g | Calories: 223.2
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Submitted by VLVALVERDE Carbs: 47.7g | Fat: 7.3g | Fiber: 7.6g | Protein: 13.3g | Calories: 285.4
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Submitted by SPIRITKEPPER Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
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Submitted by HELENFERN Carbs: 40.3g | Fat: 10.5g | Fiber: 7.6g | Protein: 22.3g | Calories: 330.5
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Submitted by 2ABETTERLIFE Carbs: 13.4g | Fat: 0.8g | Fiber: 3.2g | Protein: 16.3g | Calories: 126.1
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Basil, oregano, and Italian seasoning liven up this great pasta dish! Submitted by TIFFER1984 Carbs: 14g | Fat: 7.9g | Fiber: 1.1g | Protein: 10.4g | Calories: 169.1
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Very simple and easy to make dish. Submitted by KITSCHYCOO1 Carbs: 24.6g | Fat: 11.3g | Fiber: 4g | Protein: 11.9g | Calories: 253.1
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Submitted by SUGARNSPICE215 Carbs: 19.5g | Fat: 11.9g | Fiber: 0.7g | Protein: 15.5g | Calories: 242.4
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Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce. Submitted by ERICACLAY10 Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
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a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories Submitted by BRENDYLOO Carbs: 47g | Fat: 21.9g | Fiber: 3g | Protein: 14.2g | Calories: 420
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Submitted by ICE07KAY11 Carbs: 26.7g | Fat: 15.3g | Fiber: 1.3g | Protein: 10.6g | Calories: 284.1
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The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used. Submitted by KELLILVN Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
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