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(6 Recipes) Created by TORIPARKER2

Recipes in this Collection

Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Very Good 4.8/5 (8 ratings) Pasta Pomodoro with Shrimp Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5. Submitted by BUDGETMOM Carbs: 37.4g \| Fat: 14.2g \| Fiber: 6.6g \| Protein: 26.9g \| Calories: 379.8
Very Good 4.7/5 (3 ratings) Easy Tilapia Bake Submitted by NIKKI7574 Carbs: 12.8g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 28.8g \| Calories: 221.7	Very Good 4.5/5 (2 ratings) Shrimp Etouffee Submitted by MDW2009 Carbs: 11.5g \| Fat: 4.9g \| Fiber: 1.4g \| Protein: 19.9g \| Calories: 176.2

Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341	Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Very Good 4.8/5 (8 ratings) Pasta Pomodoro with Shrimp Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5. Submitted by BUDGETMOM Carbs: 37.4g \| Fat: 14.2g \| Fiber: 6.6g \| Protein: 26.9g \| Calories: 379.8
Very Good 4.7/5 (3 ratings) Easy Tilapia Bake Submitted by NIKKI7574 Carbs: 12.8g \| Fat: 5.6g \| Fiber: 1.2g \| Protein: 28.8g \| Calories: 221.7	Very Good 4.5/5 (2 ratings) Shrimp Etouffee Submitted by MDW2009 Carbs: 11.5g \| Fat: 4.9g \| Fiber: 1.4g \| Protein: 19.9g \| Calories: 176.2