Recipe Collections
 

Soups and Stews

(14 Recipes) Created by BARNABABY1

Recipes in this Collection

Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.1/5

Very filling and hearty soup

Submitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
Incredible! 5.0/5

My mother-in-law passed this recipe down to my husband and I. She used Ground Beef instead but i prefer Ground Turkey. It is very nice on a cold evening.
Tinned Carrots can be added - be sure to add the calories though)

Submitted by LINDALOU_77

Carbs: 16.3g | Fat: 8.9g | Fiber: 4.2g | Protein: 16.8g | Calories: 195.4
Incredible! 5.0/5

Great to make on a Sunday afternoon with plenty of leftovers to take for lunch during the week

Submitted by STREGA3

Carbs: 13.9g | Fat: 4.6g | Fiber: 2.7g | Protein: 20.2g | Calories: 175.6
Incredible! 5.0/5

an easy soup to throw together when you're in a hurry

Submitted by KARLYOH

Carbs: 10.9g | Fat: 9.4g | Fiber: 2.7g | Protein: 10.8g | Calories: 167.8
Incredible! 5.0/5

A vegetable laden soup with a delightful broth.

Submitted by KSWASSON44

Carbs: 17.2g | Fat: 6.4g | Fiber: 3g | Protein: 11.5g | Calories: 166.6
Good 3.7/5

A veggie-packed hearty Italian soup that is a delicious addition to any meal.

Submitted by BLESSEDMAZARS

Carbs: 18.5g | Fat: 1.2g | Fiber: 3g | Protein: 6.6g | Calories: 105.7
Good 3.3/5

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.

Submitted by WVEXTEX

Carbs: 11.9g | Fat: 1.3g | Fiber: 3.7g | Protein: 3.6g | Calories: 71.5
Incredible! 5.0/5

Submitted by DISNEYNUT1

Carbs: 15g | Fat: 1.2g | Fiber: 4g | Protein: 6.8g | Calories: 95.4

easy to make for on the go quick lunches at work. I eat a lot of mini meals so it's nice to have something in the fridge just waiting to be heated up.

Submitted by UNCUTARTIST25

Carbs: 24.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5g | Calories: 117
Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.4/5

A thick and hearty soup that is creamy without all the cream!!

Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5

The name says it all!

Carbs: 39.9g | Fat: 3.4g | Fiber: 5.1g | Protein: 11.6g | Calories: 224.3
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