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(31 Recipes) Created by MEL4ME

Recipes in this Collection

(no ratings)

Fried Potatoes without all that extra oil

Submitted by MEL4ME

Carbs: 56.5g | Fat: 27.3g | Fiber: 7.3g | Protein: 6.6g | Calories: 487.4
Very Good 4.7/5
(3 ratings)

This is an excellant side dish that is different and delicious.

Submitted by MEL4ME

Carbs: 4.6g | Fat: 7.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 88.9
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Incredible! 5.0/5
(5 ratings)

Based on the Jalepeno Heaven dish, but different.

Submitted by PRAIRIEHARPY

Carbs: 9.8g | Fat: 12.1g | Fiber: 0.2g | Protein: 18.8g | Calories: 204.8
Very Good 4.8/5
(8 ratings)

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

Carbs: 6.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.5g | Calories: 49.4
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Fantastic Summer Salad
Very Good 4.6/5
(9 ratings)

A lower calorie version of the one that Longhorn's is selling right now

Submitted by AMBROSIAHINO

Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
Incredible! 5.0/5
(2 ratings)

Wonderful on a summer day!

Submitted by JEN200411

Carbs: 10.1g | Fat: 27.1g | Fiber: 2.9g | Protein: 1.9g | Calories: 281.4
Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
Good 3.0/5
(2 ratings)

Made with Non Fat Cottage Cheese for a lighter version of a Classic.

Submitted by MLD4U2

Carbs: 14.5g | Fat: 1.6g | Fiber: 1.7g | Protein: 4.6g | Calories: 93.2
Incredible! 5.0/5
(3 ratings)

An alternative to french fries.

Submitted by ELBRIES

Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
Very Good 4.8/5
(4 ratings)

Submitted by GREG_21

Carbs: 9.1g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.8g | Calories: 103.2
Incredible! 5.0/5
(1 rating)

Submitted by AMBERKILLIAN

Carbs: 4.6g | Fat: 2g | Fiber: 2.1g | Protein: 0.5g | Calories: 40.7
Very Good 4.3/5
(3 ratings)

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

Carbs: 11.4g | Fat: 2.4g | Fiber: 5g | Protein: 6.4g | Calories: 84.7
Good 3.3/5
(3 ratings)

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
Very Good 4.0/5
(2 ratings)

This recipe is from Emeril.

Submitted by 2NDCHANCESTACY

Carbs: 3g | Fat: 4.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 50.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by MEL4ME

Carbs: 18.9g | Fat: 4.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 138.7
Very Good 4.5/5
(12 ratings)

Recipe courtesy The Neelys

Submitted by JUJEE13

Carbs: 40.9g | Fat: 5.4g | Fiber: 6.2g | Protein: 4.2g | Calories: 226
Very Good 4.7/5
(3 ratings)

Submitted by 12BAHOTMAMA

Carbs: 23.6g | Fat: 4.3g | Fiber: 2.6g | Protein: 4.1g | Calories: 147.9
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