Cookbook creator says: Maybe a ground poultry substitute?

Submitted by SUSIEMT

Cookbook creator says: Maybe a ground poultry substitute?

Submitted by AUSTINMOM10207

A zesty way to prepare a traditional cheesecake.

Cookbook creator says: Would this work with tuna fish instead?

My mom makes this all the time. My kids love it and so does everyone else I've served it to.

Submitted by BOBBIRANDALL

Using a slow cooker makes this recipe as easy as it is tasty!

Cookbook creator says: Veggie brats?

Submitted by ETGRIP

Cookbook creator says: Will make some changes. If I like it I will remove this version and just submit mine with the modifications.

Submitted by KATHY71

Cookbook creator says: Make sure to find the canned salmon that is deboned and skinless!!!! If not it's just disgusting!

Submitted by JANEINE

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by MYTHINKER

Submitted by IRISHRAVEN

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Although the cooking time is long, most is for caramelizing the onion (40-50min). The process doesn't require constant attention. You can also just saute the onion for a few minutes. You can also cut the fat and calories by a TON by not including the mozzarella and eating it from the skillet instead.

Submitted by NRDANIELS

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.

Submitted by WIIGIRL70

Cookbook creator says: Maybe a ground beef (grillers crumbles) substitute?

Submitted by RAMZEE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Cookbook creator says: Maybe a ground poultry substitute?

Submitted by RHG2525

Cookbook creator says: Maybe I can use those Quorn chik'n bits and try this.

Submitted by TABBYKAT75

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Cookbook creator says: Maybe a ground crumbles substitute?

Submitted by GFERBER

Submitted by LINJEN

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Cookbook creator says: Maybe a crumbles substitute?

Submitted by STRIVE4BALANCE

Used sirloin for this...

Submitted by BUDGETMOM

Submitted by SLOCREATE

Cookbook creator says: Maybe a crumbles substitute?

Submitted by RANDIWOW

Cookbook creator says: Maybe a crumbles substitute?

Submitted by REEDSKI

Cookbook creator says: Maybe a crumbles substitute? Better yet, meatless meatballs! YUMMY! Perhaps at some squash, mushrooms, peppers?, I'll just make it up as I go and right it all down! My imagination is running wild on this one! LOL

Submitted by NOMOREFATJENN

Cookbook creator says: Maybe remove the meat?

Submitted by CHARISMA_22

Cookbook creator says: Maybe a crumbles substitute?

Submitted by RAIDERBAYBE

Cookbook creator says: Maybe a crumbles substitute?

Submitted by CRUSHINGVOICE

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Easy recipe...just add all ingredients in a rice cooker. This will make 3 cups of rice.

Submitted by VSWDMB

Submitted by LYDIASMAMA827

This recipe is from Emeril.

Submitted by 2NDCHANCESTACY

Feel free to use low fat sour cream, or plain yogurt.

Complements to Amid Summer's Inn Bed and Breakfast in Cedar City, Ut for sharing the recipe :)

Submitted by JELLYDOUGHNUT

Submitted by FLUTETUTOR

Submitted by GREG_21

Submitted by CGSMITH

Homemade thick cut oven baked fries. YUMMY~!!

Submitted by TYGGRESS

Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.

Submitted by JAZZLEBUG

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Submitted by JENNIFERCLEMENT

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by TAT2EDCARE_BEAR

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)

Submitted by TAILSFOX

yummy healthy breakfast

Submitted by BOONZIE

Submitted by PINKPOWER1

With these pancakes you can make up the dry mix (I ususally double it) and keep it in the fridge and make it up only when needed. (which will be often as good as they are)

Submitted by REGINAKB

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

A yummy slimmed-down veggie alternative to the traditional high-fat favourite. You can also make it with beef if you prefer.

Submitted by THRAESJA

Submitted by 2BASWAN

Very nice side dish, one of my favourites

Submitted by JOEYTHEBRAVE

This is a good substitute for high calorie, high priced coffee drinks

Submitted by LMULLER1

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are.

Submitted by BLUESUNSHINEFL

I love eating this for breakfast or a snack.

Submitted by DANASPALDING

Quick and easy addition to any meal!

Submitted by TRATHJE

1/4 C serving - 70 calories - 1/2 legume - 1/4 category #1 Veggie

Submitted by AJ_GON@MSN.COM

Yummy n' balanced!!!

Submitted by AMBAFITCH14

2tbsp olive oil
1/2 tsp sea salt
1tsp smoked paprika
ground black pepper
350g sweet potatoes

Submitted by PATH53

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

Submitted by JANNERS1980

Cookbook creator says: I made this. It's a basically a mexican lasagna. I am going to do some major tweaking to this one.

Submitted by SCAR32

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Submitted by SKALSEM

Yummy

Submitted by MAINERK8

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Submitted by WYLDFLOWERS

Spicy but nicey!

Submitted by TREEHUGGER73

Cookbook creator says: Breakfast meal

Submitted by HOPEIGETIT2

Using brown rice will give you lasting energy.

Submitted by IM_GETTIN_THIN

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.

Submitted by SHAWNA718

Pumpkin bread with a bit of banana for moistness. This was invented when one can of pumpkin was too much for one batch, but not enough for a double. A couple of tired bananas solved my problem!

Submitted by MOLLYOSB

from 3fatchicks.com

Submitted by MOMRITZ

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

A low-fat, heart healthy version of this traditional comfort food.

Submitted by SPARK_COACH_JEN

pulled this from the back of a Kroger can of black beans - we use it as filling for burritos

Submitted by GOCARTS

Submitted by STEPHANIEMEYER

Submitted by FRANNIEDID

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Could add a little protein powder to an individual serving if desired...??

Submitted by BUDGETMOM

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529

Perfect for Thanksgiving and Christmas

Submitted by CRISSY1368

Submitted by MAMAOF3KIDDIES

Submitted by NEVILLE462002

Yummy vegetarian recipe

Submitted by ICAN140

Submitted by KAT1031