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Rachel's Tried and Approved

(15 Recipes) Created by RCOMTE

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Submitted by MAAMOU

Carbs: 0.9g | Fat: 12g | Fiber: 0.1g | Protein: 2.1g | Calories: 199.9
Moms Famous Beef Barley Soup
Very Good 4.7/5
(68 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Filled with vegetables, raisins, garbanzo beans, and spices, this hearty couscous salad is prepared the day before and served cold.

Submitted by RCOMTE

Carbs: 53.1g | Fat: 9.4g | Fiber: 5.2g | Protein: 8.3g | Calories: 325.9
Walnut Encrusted Pork Roast
(no ratings)

Yummy and easy (and looks impressive too - good for when you have guests). I got this from a magazine, so it isn't mine - I think it was cooking light, though my copy doesn't note source.

Submitted by RCOMTE

Carbs: 14.6g | Fat: 14.2g | Fiber: 0.9g | Protein: 32.2g | Calories: 331.4
Very Good 4.8/5
(5 ratings)

I got this recipe out of the Food Matters book and it is for what they consider "real" whole grain bread - no white flour or other highly processed ingredients, etc.

Food Matters book..."Bakers call this kind of loaf 'travel bread.' It is not as high as typical sandwhich bread, but is used the same way. Slice it thinly and have as a sandwhich or toasted."

Submitted by RCOMTE

Carbs: 27.6g | Fat: 6.1g | Fiber: 8.4g | Protein: 7.5g | Calories: 178.3
This recipe has been marked private.
(no ratings)

This is super easy and very yummy. Great app for a winter get together.

Submitted by RCOMTE

Carbs: 5g | Fat: 12.6g | Fiber: 0.5g | Protein: 6.2g | Calories: 156.9
(no ratings)

This is good and very filling!

Submitted by RCOMTE

Carbs: 57.5g | Fat: 10.8g | Fiber: 6.2g | Protein: 12.3g | Calories: 374.9
Very Good 4.0/5
(5 ratings)

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!

Submitted by CHOHERTZ

Carbs: 27.7g | Fat: 2.6g | Fiber: 2.2g | Protein: 7.3g | Calories: 160.3
Very Good 4.5/5
(2 ratings)

Submitted by LEFTOVERS4LUNCH

Carbs: 23.7g | Fat: 10.3g | Fiber: 3.3g | Protein: 10.8g | Calories: 227.7
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Cookbook creator says: YUM!

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.1/5
(16 ratings)

broiled chicken in tomato curry sauce

Submitted by FLOWERGARDENNJ

Carbs: 26.6g | Fat: 14.6g | Fiber: 4.3g | Protein: 15.3g | Calories: 285.2
Better Beef and Broccoli
Very Good 4.3/5
(358 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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