Rachel's Tried and Approved
(Recipe Collection)

15 Recipes Created by RCOMTE

Recipes in this Collection

Grilled Beer Can Chicken
Very Good 4.6/5
(7 ratings)
Grilled Beer Can Chicken

Submitted by MAAMOU

Carbs: 0.9g | Fat: 12g | Fiber: 0.1g | Protein: 2.1g | Calories: 199.9
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(826 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Couscous Salad
(no ratings)
Couscous Salad

Filled with vegetables, raisins, garbanzo beans, and spices, this hearty couscous salad is prepared the day before and served cold.Submitted by RCOMTE

Carbs: 53.1g | Fat: 9.4g | Fiber: 5.2g | Protein: 8.3g | Calories: 325.9
Walnut Encrusted Pork Roast
(no ratings)
Walnut Encrusted Pork Roast

Yummy and easy (and looks impressive too - good for when you have guests). I got this from a magazine, so it isn't mine - I think it was cooking light, though my copy doesn't note source.Submitted by RCOMTE

Carbs: 14.6g | Fat: 14.2g | Fiber: 0.9g | Protein: 32.2g | Calories: 331.4
True Whole Grain Bread (no knead, no white flour)
Very Good 4.8/5
(5 ratings)
True Whole Grain Bread (no knead, no white flour)

I got this recipe out of the Food Matters book and it is for what they consider "real" whole grain bread - no white flour or other highly processed ingredients, etc.

Food Matters book..."Bakers call this kind of loaf 'travel bread.' It is not as high as typical sandwhich bread, but is used the same way. Slice it thinly and have as a sandwhich or toasted."Submitted by RCOMTE

Carbs: 27.6g | Fat: 6.1g | Fiber: 8.4g | Protein: 7.5g | Calories: 178.3
This recipe has been marked private.
Baked Onion Dip
(no ratings)
Baked Onion Dip

This is super easy and very yummy. Great app for a winter get together.Submitted by RCOMTE

Carbs: 5g | Fat: 12.6g | Fiber: 0.5g | Protein: 6.2g | Calories: 156.9
Chinese Fried Rice
(no ratings)
Chinese Fried Rice

This is good and very filling!Submitted by RCOMTE

Carbs: 57.5g | Fat: 10.8g | Fiber: 6.2g | Protein: 12.3g | Calories: 374.9
Creamy Polenta
Very Good 4.0/5
(5 ratings)
Creamy Polenta

This is a low cal and quick sidedish. A great alternative to Mashed potatoes!Submitted by CHOHERTZ

Carbs: 27.7g | Fat: 2.6g | Fiber: 2.2g | Protein: 7.3g | Calories: 160.3
Polenta with Goat Cheese and Greens
Very Good 4.5/5
(2 ratings)
Polenta with Goat Cheese and Greens

Submitted by LEFTOVERS4LUNCH

Carbs: 23.7g | Fat: 10.3g | Fiber: 3.3g | Protein: 10.8g | Calories: 227.7
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Cookbook creator says: YUM!Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Chicken Tikka Masala
Very Good 4.1/5
(16 ratings)
Chicken Tikka Masala

broiled chicken in tomato curry sauceSubmitted by FLOWERGARDENNJ

Carbs: 26.6g | Fat: 14.6g | Fiber: 4.3g | Protein: 15.3g | Calories: 285.2
Better Beef and Broccoli
Very Good 4.3/5
(370 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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