Cyndi's Favorite Recipes
(Recipe Collection)

33 Recipes Created by AQUAGIRL08

Recipes in this Collection

Coconut Meringue Cookies
Very Good 4.5/5
(260 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
BLT Dip
Very Good 4.3/5
(97 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
This recipe has been marked private.
This recipe has been marked private.
Grape Salad
(no ratings)
Grape Salad

This is a great desert or snack. To Spark the recipe use 1/2 cup of Slenda instead of sugar.Submitted by VICIOUS421

Carbs: 29.1g | Fat: 13.7g | Fiber: 1.1g | Protein: 6.4g | Calories: 246.4
Lynda's White Chicken Chili
Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by PAULAMORE

Carbs: 29.2g | Fat: 9.8g | Fiber: 9.5g | Protein: 42g | Calories: 373.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(63 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Orange Chicken
Very Good 4.0/5
(142 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Chai Tea Latte
Very Good 4.7/5
(6 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by RAVANNA999

Carbs: 27.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 128
Chocolate Caramel Frappuccino
Good 3.0/5
(3 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Healthy Pumpkin Spice Latte
Very Good 4.0/5
(14 ratings)
Healthy Pumpkin Spice Latte

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home. Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(26 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
This Ain't Grandma's Sweet Potato Casserole
Incredible! 5.0/5
(2 ratings)
This Ain't Grandma's Sweet Potato Casserole

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!Submitted by OHSHEGLOWS

Carbs: 43.8g | Fat: 8.7g | Fiber: 3.9g | Protein: 2.5g | Calories: 248.2
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139316