Recipe Collections
 
Snacks & Treats

Snacks & Treats

(12 Recipes) Created by GSPEIRS

Recipes in this Collection

Caramel Popcorn
Very Good 4.4/5

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Fried Cheese Sticks
Very Good 4.2/5

Cookbook creator says: See Ratings for tips and hints for suggestions!

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
Very Good 4.3/5

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Garlic Pita Chips
Very Good 4.5/5

Cookbook creator says: Check out all the comments for more suggestions on things you can do with these pita chips :-)

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Sugar-Free Chocolate Truffles
Very Good 4.4/5

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Homemade Microwave Popcorn
Incredible! 5.0/5

Low Calorie Recipe

Submitted by INFINITY-8

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 82.5
A Luscious Fruit Dip
Very Good 4.5/5

Cookbook creator says: Check out the Comments suggestions for additional suggestions on this recipe!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Spring Rolls
Very Good 4.3/5

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7

My husband and I LOVE these and they are so easy to make! We especially love making them at Easter.

Submitted by OILPAINTER

Carbs: 1.1g | Fat: 3.1g | Fiber: 0g | Protein: 3.2g | Calories: 41.7
Very Good 4.5/5

This is a great healthy "salty" snack or tossed into salads for that crunch instead of croutons.

Submitted by JAN11661

Carbs: 15.8g | Fat: 1.8g | Fiber: 5.3g | Protein: 5.3g | Calories: 96.3
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

Cookbook creator says: I think I may use lime juice in place of the lemon juice for a tad bit different flavor

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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