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ivonnes diet

(6 Recipes) Created by IVONNEE_112706

Recipes in this Collection

Good 3.8/5
(5 ratings)

Fast lunch

Submitted by NELLIEC

Carbs: 24g | Fat: 10g | Fiber: 1.5g | Protein: 16.9g | Calories: 248.9
Very Good 4.0/5
(1 rating)

A quick and easy dinner, with very little cleanup!

Submitted by GABESMOM0709

Carbs: 38.3g | Fat: 12.7g | Fiber: 3.5g | Protein: 28.6g | Calories: 375.7
D710DANCE's Fake-Fried Chicken Thigh Filets
Very Good 4.6/5
(5 ratings)

This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!!

Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range):
Cal = 280-360
Fat = 20-27 grams
Sodium = 730-830 mg.

Submitted by D710DANCE

Carbs: 15.1g | Fat: 10g | Fiber: 0.8g | Protein: 26.3g | Calories: 255.2
Very Good 4.6/5
(13 ratings)

Easy as 1-2-3

Submitted by SARAHBRING

Carbs: 4.7g | Fat: 4.5g | Fiber: 0.1g | Protein: 21g | Calories: 148.9
Very Good 4.3/5
(4 ratings)

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.

Submitted by DEFIANTVEGAN

Carbs: 26.7g | Fat: 1.7g | Fiber: 4.2g | Protein: 5.6g | Calories: 134.2
Eggs in a Bas­ket
Very Good 4.6/5
(21 ratings)

Simple breakfast

Submitted by KRISTINA_BROOKE

Carbs: 13.2g | Fat: 9.3g | Fiber: 0.6g | Protein: 7.4g | Calories: 167.9
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