ivonnes diet

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ivonnes diet

(6 Recipes) Created by IVONNEE_112706

Recipes in this Collection

Good 3.8/5 (5 ratings) Chicken lunch wrap Fast lunch Submitted by NELLIEC Carbs: 24g \| Fat: 10g \| Fiber: 1.5g \| Protein: 16.9g \| Calories: 248.9	Very Good 4.0/5 (1 rating) One-Pan Beef and Rice Dinner A quick and easy dinner, with very little cleanup! Submitted by GABESMOM0709 Carbs: 38.3g \| Fat: 12.7g \| Fiber: 3.5g \| Protein: 28.6g \| Calories: 375.7
Very Good 4.6/5 (5 ratings) D710DANCE's Fake-Fried Chicken Thigh Filets This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range): Cal = 280-360 Fat = 20-27 grams Sodium = 730-830 mg. Submitted by D710DANCE Carbs: 15.1g \| Fat: 10g \| Fiber: 0.8g \| Protein: 26.3g \| Calories: 255.2	Very Good 4.6/5 (11 ratings) Slow Cooker BBQ Pulled Pork Easy as 1-2-3 Submitted by SARAHBRING Carbs: 4.7g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 21g \| Calories: 148.9
Very Good 4.3/5 (4 ratings) Banana Oat French Toast Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats. Made these this morning they were delicious sorry no pic. Submitted by DEFIANTVEGAN Carbs: 26.7g \| Fat: 1.7g \| Fiber: 4.2g \| Protein: 5.6g \| Calories: 134.2	Very Good 4.7/5 (19 ratings) Eggs in a Basket Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g \| Fat: 9.3g \| Fiber: 0.6g \| Protein: 7.4g \| Calories: 167.9

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Good 3.8/5 (5 ratings) Chicken lunch wrap Fast lunch Submitted by NELLIEC Carbs: 24g \| Fat: 10g \| Fiber: 1.5g \| Protein: 16.9g \| Calories: 248.9	Very Good 4.0/5 (1 rating) One-Pan Beef and Rice Dinner A quick and easy dinner, with very little cleanup! Submitted by GABESMOM0709 Carbs: 38.3g \| Fat: 12.7g \| Fiber: 3.5g \| Protein: 28.6g \| Calories: 375.7
Very Good 4.6/5 (5 ratings) D710DANCE's Fake-Fried Chicken Thigh Filets This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Listed below is the approximate nutrition values for one traditional fried chicken thigh. Note: The calories, fat and sodium are higher if the chicken is extra crispy (those are the numbers at the higher end of the range): Cal = 280-360 Fat = 20-27 grams Sodium = 730-830 mg. Submitted by D710DANCE Carbs: 15.1g \| Fat: 10g \| Fiber: 0.8g \| Protein: 26.3g \| Calories: 255.2	Very Good 4.6/5 (11 ratings) Slow Cooker BBQ Pulled Pork Easy as 1-2-3 Submitted by SARAHBRING Carbs: 4.7g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 21g \| Calories: 148.9
Very Good 4.3/5 (4 ratings) Banana Oat French Toast Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats. Made these this morning they were delicious sorry no pic. Submitted by DEFIANTVEGAN Carbs: 26.7g \| Fat: 1.7g \| Fiber: 4.2g \| Protein: 5.6g \| Calories: 134.2	Very Good 4.7/5 (19 ratings) Eggs in a Basket Simple breakfast Submitted by KRISTINA_BROOKE Carbs: 13.2g \| Fat: 9.3g \| Fiber: 0.6g \| Protein: 7.4g \| Calories: 167.9