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~The Whole Grain Baking Experiment~

~The Whole Grain Baking Experiment~

I officially love to bake now! And be sure I am using whole grains! Did you know that they rival or exceed antioxidant levels in other popular sources!?! They have also been linked with lower BMI!

(3 Recipes) Created by LIFEHASCHANGES

Recipes in this Collection

Sweet Potato muffins!
Very Good 4.1/5
(12 ratings)

Cookbook creator says: Ive been looking around the recipes on sparkpeople.com and developing new tastes and ideas. Here is a recipe for a nice sweet potato muffin that I came up with. Its not to sweet but its still got flavor. It has a nice cinnamon touch to it too. Not a mini muffin so it can help to satisfy!

Submitted by LIFEHASCHANGES

Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
(no ratings)

Cookbook creator says: Oh no, its 9pm and I am supposed to bring something to my moms house for thanksgiving tomorrow! With a little creativity, less pumpkin than I thought I had, and some patience I was able to work this out. Lower calorie muffins in texas muffin pans, regular pans, and mini pans.

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.1g | Calories: 31.4
A1 Vegan whole wheat banana walnut muffins (sugar free mod 6-5-11)
(no ratings)

Cookbook creator says: This is the best version of this recipe I have come up with so far. The baking temperature and time were just right (finally!).

Submitted by LIFEHASCHANGES

Carbs: 40.2g | Fat: 4.6g | Fiber: 6.2g | Protein: 5.2g | Calories: 188.2
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