Janis' Recipes to try
(Recipe Collection)

25 Recipes Created by PROVIDENSE

Recipes in this Collection

Maple Pecan Chicken
Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Chicken Pasta
Very Good 4.0/5
(5 ratings)
Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!Submitted by TIFFER1984

Carbs: 14g | Fat: 7.9g | Fiber: 1.1g | Protein: 10.4g | Calories: 169.1
Baked Manicotti
Very Good 4.8/5
(5 ratings)
Baked Manicotti

Submitted by FRANNIEDID

Carbs: 21.9g | Fat: 13.1g | Fiber: 2.7g | Protein: 20.5g | Calories: 285.5
Italian Baked Chicken Breasts
Very Good 4.4/5
(9 ratings)
Italian Baked Chicken Breasts

Recipe from the Oct Taste of Healthy CookingSubmitted by KKOCYAN

Carbs: 13.7g | Fat: 3.9g | Fiber: 0.7g | Protein: 60.1g | Calories: 340.8
Chili with a little less sodium and a little more fiber
Incredible! 5.0/5
(2 ratings)
Chili with a little less sodium and a little more fiber

entered not because it is unusual although hopefully it is very tasty, but so that I can track sodium (used what I had but attempted to drop sodium) as well as increase fiber (barley both adds fiber and thickens without tomato paste) and to share with my family who use sparkpeople; chili purists of course will scoff, but I look for healthy tasty options so here's one.Submitted by CFMOSS

Carbs: 25g | Fat: 2.2g | Fiber: 10.6g | Protein: 13.9g | Calories: 140.8
Kentucky Kernel Baked Fried Chicken
Very Good 4.7/5
(3 ratings)
Kentucky Kernel Baked Fried Chicken

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.Submitted by MEL4ME

Carbs: 22g | Fat: 14g | Fiber: 0g | Protein: 15.6g | Calories: 275.6
Ground Turkey Red Enchiladas
Very Good 4.9/5
(7 ratings)
Ground Turkey Red Enchiladas

Submitted by KHAGELSTEIN

Carbs: 16.9g | Fat: 10.8g | Fiber: 1.6g | Protein: 19.4g | Calories: 246.2
Creamy tomato crockpot italian chicken
Very Good 4.5/5
(17 ratings)
Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by TIFANIEMARIE

Carbs: 18.7g | Fat: 7.3g | Fiber: 4.7g | Protein: 42.3g | Calories: 308.7
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Slow Cooker Chicken and Potatoes
Incredible! 5.0/5
(1 rating)
Slow Cooker Chicken and Potatoes

Submitted by DANDEBURKE

Carbs: 32.9g | Fat: 6.5g | Fiber: 4.2g | Protein: 32.8g | Calories: 323.4
Corn Flake Chicken Nuggets
Very Good 4.8/5
(24 ratings)
Corn Flake Chicken Nuggets

My family loves this healthier version of a kid favoriteSubmitted by JDESBERG

Carbs: 12.3g | Fat: 3.5g | Fiber: 0.4g | Protein: 28.4g | Calories: 185.3
BREO Pumpkin Spice Muffins
Very Good 4.5/5
(2 ratings)
BREO Pumpkin Spice Muffins

Submitted by BREOCT

Carbs: 28.4g | Fat: 7.3g | Fiber: 3.6g | Protein: 2.3g | Calories: 180.7
L.R. apple waffles
Very Good 4.3/5
(3 ratings)
L.R. apple waffles

Submitted by ABIGAILRUSSELL

Carbs: 28.4g | Fat: 8.3g | Fiber: 4.3g | Protein: 8.2g | Calories: 210.1
Tasty Cinnamon & Brown Sugar Pancakes
Good 3.4/5
(5 ratings)
Tasty Cinnamon & Brown Sugar Pancakes

Submitted by FAELFE

Carbs: 33.2g | Fat: 5.1g | Fiber: 1.8g | Protein: 7.9g | Calories: 207.6
Banana/Cinnamon pancakes-low cal.
Very Good 4.5/5
(10 ratings)
Banana/Cinnamon pancakes-low cal.

Submitted by CHRISSIET01

Carbs: 20.7g | Fat: 0.7g | Fiber: 0.9g | Protein: 2.1g | Calories: 95.6
Spanish-Style Beef with Rice
Very Good 4.5/5
(2 ratings)
Spanish-Style Beef with Rice

This is a lower fat, lower calorie, and lower sodium version of spanish rice that's made in one pan. My family LOVES this recipe!
Submitted by CHRISSIET01

Carbs: 19.4g | Fat: 7.2g | Fiber: 2.6g | Protein: 14.7g | Calories: 193
This recipe has been marked private.
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Beef, Barley and Vegetable Soup
Incredible! 5.0/5
(2 ratings)
Beef, Barley and Vegetable Soup

I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by KEEYAHWE

Carbs: 32.1g | Fat: 2.6g | Fiber: 5.2g | Protein: 14g | Calories: 222.6
Chicken Noodle Soup
Incredible! 5.0/5
(1 rating)
Chicken Noodle Soup

This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.Submitted by SWIXON1

Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
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