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Janice's Cookbook

(25 Recipes) Created by JANBIPPS

Recipes in this Collection

(no ratings)

Submitted by JANBIPPS

Carbs: 31.3g | Fat: 6g | Fiber: 0.5g | Protein: 3.3g | Calories: 191.3
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
(no ratings)

Use this recipe to use up left over chicken or veg

Submitted by JANBIPPS

Carbs: 60.3g | Fat: 11.4g | Fiber: 3g | Protein: 31.7g | Calories: 483.3
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

Submitted by JANBIPPS

Carbs: 36.8g | Fat: 4.7g | Fiber: 6.7g | Protein: 9.7g | Calories: 223.7
Good 3.0/5
(1 rating)

I make this "proto-guacamole" as an alternative to mayonnaise.

Submitted by O4CORNSAKE

Carbs: 4.3g | Fat: 6.8g | Fiber: 3.1g | Protein: 0.9g | Calories: 75.5
(no ratings)

Healthy salsa

Submitted by CLEMENTINE226

Carbs: 3g | Fat: 1.4g | Fiber: 1.2g | Protein: 0.6g | Calories: 23.9
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
(no ratings)

Serve warm with either ice cream, yogurt or custard, adding theadditional calories!

Submitted by CHEEKYCHOOK

Carbs: 31.7g | Fat: 8.6g | Fiber: 2.1g | Protein: 3.6g | Calories: 222.9
(no ratings)

Deliciously flavourful, filled with mapley goodness and all the health benefits of whole grains and fruit without any refined sugars or fat added.

Submitted by JO_JO_BA

Carbs: 25.6g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.5g | Calories: 115.6
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

Submitted by CRAZY4PETS

Carbs: 5g | Fat: 1.1g | Fiber: 0.7g | Protein: 16.5g | Calories: 98.6
Incredible! 5.0/5
(1 rating)

Submitted by JANBIPPS

Carbs: 23.1g | Fat: 0.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 208.9
(no ratings)

Can use whatever

Submitted by JANBIPPS

Carbs: 77.5g | Fat: 22.8g | Fiber: 6.4g | Protein: 36.5g | Calories: 652.5
(no ratings)

Easy to make and really satisfies your chocolate craving without being too sinful. Enjoy!

Submitted by JANBIPPS

Carbs: 11.4g | Fat: 4.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 91.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
(no ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by JANBIPPS

Carbs: 29.9g | Fat: 6g | Fiber: 3.9g | Protein: 18.8g | Calories: 245.6
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper.

Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
2-Bean Sweet Potato Chili
Very Good 4.4/5
(70 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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