Recipes in this Collection
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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A savory high protein breakfast treat Submitted by TRAILBLAZING Carbs: 5.4g | Fat: 17g | Fiber: 2.5g | Protein: 20.3g | Calories: 264.7
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4 servings Submitted by TRAILBLAZING Carbs: 36.7g | Fat: 6.1g | Fiber: 3.7g | Protein: 9.7g | Calories: 199.7
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Cuban chili Submitted by TRAILBLAZING Carbs: 33.5g | Fat: 14.8g | Fiber: 9.2g | Protein: 30.1g | Calories: 383.8
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Deliicious with chicken and winter squash Submitted by TRAILBLAZING Carbs: 36.7g | Fat: 7.4g | Fiber: 7.1g | Protein: 7g | Calories: 221.8
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36 cookies! Submitted by TRAILBLAZING Carbs: 11.9g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.8g | Calories: 68.9
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Submitted by TRAILBLAZING Carbs: 36g | Fat: 19.9g | Fiber: 6.7g | Protein: 5.5g | Calories: 350.4
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plain as can be but still "expensive" in calories Submitted by TRAILBLAZING Carbs: 41.8g | Fat: 7.5g | Fiber: 1.4g | Protein: 2.4g | Calories: 238.8
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tasty (based on a Cooking Light version) Submitted by TRAILBLAZING Carbs: 36.5g | Fat: 7.5g | Fiber: 2.3g | Protein: 17.2g | Calories: 304.4
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2 cookies per serving Submitted by TRAILBLAZING Carbs: 13.4g | Fat: 7.3g | Fiber: 1.1g | Protein: 2.1g | Calories: 120.7
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Not too curried/garnish=1T sour cream Submitted by TRAILBLAZING Carbs: 22.2g | Fat: 8.8g | Fiber: 4.7g | Protein: 11g | Calories: 209.1
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Submitted by TRAILBLAZING Carbs: 4.8g | Fat: 13.8g | Fiber: 0g | Protein: 22.8g | Calories: 239
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Submitted by TRAILBLAZING Carbs: 27.8g | Fat: 11.8g | Fiber: 8.7g | Protein: 15.8g | Calories: 272.4
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Easy and delicious (from CL) Makes 11 one-cup servings. Submitted by TRAILBLAZING Carbs: 19.5g | Fat: 6.8g | Fiber: 4.3g | Protein: 12.2g | Calories: 183.8
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Submitted by TRAILBLAZING Carbs: 12.2g | Fat: 5.7g | Fiber: 4.8g | Protein: 3.3g | Calories: 101.9
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from the NYT 2007 Submitted by TRAILBLAZING Carbs: 52.6g | Fat: 5.3g | Fiber: 1.6g | Protein: 6.2g | Calories: 276.7
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2 cookies per serving Submitted by TRAILBLAZING Carbs: 9.3g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.7g | Calories: 136.2
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A real treat Submitted by TRAILBLAZING Carbs: 12g | Fat: 12.6g | Fiber: 2.5g | Protein: 36g | Calories: 390
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Submitted by TRAILBLAZING Carbs: 30.7g | Fat: 22.7g | Fiber: 0.7g | Protein: 47.1g | Calories: 524
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Submitted by TRAILBLAZING Carbs: 8.7g | Fat: 7.5g | Fiber: 0.8g | Protein: 8g | Calories: 134.4
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A very plain soup--soup it up with a tiny dollop of savory mayonnaise (curry, for example) One cup servings Submitted by TRAILBLAZING Carbs: 12.3g | Fat: 2.2g | Fiber: 1.7g | Protein: 5.8g | Calories: 90.7
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from Cooking Light Submitted by TRAILBLAZING Carbs: 14.9g | Fat: 10.3g | Fiber: 1.3g | Protein: 22.6g | Calories: 240.3
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Cardamom scented Submitted by TRAILBLAZING Carbs: 43.8g | Fat: 4.9g | Fiber: 5.3g | Protein: 13.4g | Calories: 253.5
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Makes 3 servings Submitted by TRAILBLAZING Carbs: 40.9g | Fat: 8.7g | Fiber: 5.3g | Protein: 13.7g | Calories: 292.6
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Simple, fast, tasty Submitted by TRAILBLAZING Carbs: 4.8g | Fat: 18.2g | Fiber: 1.3g | Protein: 14.6g | Calories: 244.3
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Quick, tomato-y Submitted by TRAILBLAZING Carbs: 9.5g | Fat: 4.7g | Fiber: 1.7g | Protein: 11.2g | Calories: 139.4
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makes 10 oz total Submitted by TRAILBLAZING Carbs: 24.9g | Fat: 0.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 117.9
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Makes 12 servings Submitted by TRAILBLAZING Carbs: 20.6g | Fat: 3.9g | Fiber: 2.1g | Protein: 5.2g | Calories: 135.6
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Comfort food at its best - YUM YUM YUM!! My whole family eats this up. It's delightfully simple & amazingly delicious. Each serving packs 4 grams of fiber & under 150 calories. Submitted by NEP2NFLY Carbs: 25.6g | Fat: 3.2g | Fiber: 6.6g | Protein: 5.3g | Calories: 144.8
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This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt. Submitted by BRAINIAC Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
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This recipe has been marked private.
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HICKEN CURRY MADE IN A YOGHURT GRAVY Submitted by JKELSEY7 Carbs: 15g | Fat: 16.4g | Fiber: 3.5g | Protein: 29.7g | Calories: 319.2
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My favorite Indian dish, recipe has been tested , it tastes fantastic!! Submitted by SECOXIAO Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
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Submitted by LESLIE511 Carbs: 11.3g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.7g | Calories: 81.2
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Inspired by Cathy Submitted by TRAILBLAZING Carbs: 16.6g | Fat: 2.3g | Fiber: 1.6g | Protein: 9.2g | Calories: 125.9
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A traditional Easter bread Submitted by TRAILBLAZING Carbs: 47.3g | Fat: 10.2g | Fiber: 2.4g | Protein: 7.8g | Calories: 310.5
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1 serving = 1 cup Submitted by TRAILBLAZING Carbs: 6g | Fat: 6.1g | Fiber: 2g | Protein: 6.4g | Calories: 101.9
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Submitted by TRAILBLAZING Carbs: 47.9g | Fat: 4g | Fiber: 1.7g | Protein: 6.5g | Calories: 258.5
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Reduced-fat, reduced-sugar crisp Submitted by TRAILBLAZING Carbs: 43.6g | Fat: 6.7g | Fiber: 3.2g | Protein: 2.5g | Calories: 221.7
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Submitted by TRAILBLAZING Carbs: 46.6g | Fat: 9.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 277.9
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from the New York Times, a delicious variation on an upside-down cake. Submitted by TRAILBLAZING Carbs: 58.6g | Fat: 13.2g | Fiber: 2.4g | Protein: 3.7g | Calories: 359.9
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1 serving is 1 oz, 23 oz total Submitted by TRAILBLAZING Carbs: 17.6g | Fat: 1.9g | Fiber: 1.6g | Protein: 3.5g | Calories: 99.2
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Submitted by TRAILBLAZING Carbs: 59.4g | Fat: 9.3g | Fiber: 1.8g | Protein: 4.3g | Calories: 301
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Submitted by TRAILBLAZING Carbs: 12.8g | Fat: 11.5g | Fiber: 1.6g | Protein: 2.3g | Calories: 148.8
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Good for snack on a bike ride Submitted by TRAILBLAZING Carbs: 28.4g | Fat: 14.7g | Fiber: 2.2g | Protein: 4.1g | Calories: 257.9
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Plain and tasty Submitted by TRAILBLAZING Carbs: 21.2g | Fat: 9.9g | Fiber: 7.3g | Protein: 13.7g | Calories: 225.4
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Submitted by TRAILBLAZING Carbs: 29.4g | Fat: 7.5g | Fiber: 1.4g | Protein: 3.1g | Calories: 189.6
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Submitted by TRAILBLAZING Carbs: 19.4g | Fat: 3g | Fiber: 1g | Protein: 1.7g | Calories: 105.3
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This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
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Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
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