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I Wear Aprons When I Cook

(9 Recipes) Created by IAMBELOVED

Recipes in this Collection

(no ratings)

Submitted by BABS2LIVE

Carbs: 6.1g | Fat: 16.2g | Fiber: 0.8g | Protein: 7.7g | Calories: 200.4
Good 3.0/5
(1 rating)

My first Spark lunch. I ate one bowl of it, and I am full.

Submitted by ARIELLISSIMA

Carbs: 60.8g | Fat: 4.3g | Fiber: 13.8g | Protein: 17.5g | Calories: 347.5
Incredible! 5.0/5
(2 ratings)

Really good with quinoa, couscous, or brown rice.

You can use chickpeas as well - my gilrls don't like them so I switched to great northern.

I like a lot of curry - use as you like

I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :)

Submitted by MOMRITZ

Carbs: 28.3g | Fat: 5.7g | Fiber: 9.3g | Protein: 9.2g | Calories: 190.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
(no ratings)

Oh man, I could eat this everyday! I am famous for it.

Note:
I do not use the veggie crumbles anymore since I cut processed soy out of my diet. Now, I just double up on whatever beans I have laying around. But, I left them in here and also added them to the nutritional info- so you may use them at your discretion.

Garnish with cilantro, shredded cheese and sour cream. These are not included in nutrition info!

Submitted by IAMBELOVED

Carbs: 37.4g | Fat: 3g | Fiber: 12.4g | Protein: 12.8g | Calories: 217.9
Very Good 4.4/5
(7 ratings)

Complex flavor broken down into just 3 simple ingredients!

Submitted by MEWIEGELE

Carbs: 13.5g | Fat: 6.9g | Fiber: 0.1g | Protein: 21.7g | Calories: 209.7
Mandarin Ginger Tofu
Very Good 4.0/5
(5 ratings)

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Carbs: 25.2g | Fat: 10.9g | Fiber: 3g | Protein: 15.3g | Calories: 240.9
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
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