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Judy's guilt free foods

(16 Recipes) Created by SCRAMP907

Recipes in this Collection

Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Banana Oatmeal Cookies
Very Good 4.3/5
(111 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
(no ratings)

sweet & spicy

Submitted by SCRAMP907

Carbs: 56.3g | Fat: 3.8g | Fiber: 1g | Protein: 18.8g | Calories: 338.9
Corn and Chicken Chowder
(no ratings)

16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)

Submitted by MODESTA

Carbs: 27.1g | Fat: 1.1g | Fiber: 3.1g | Protein: 19.9g | Calories: 198.4
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETKRE

Carbs: 13.7g | Fat: 8.5g | Fiber: 1.5g | Protein: 65.5g | Calories: 410.7
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(23 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
(no ratings)

Submitted by LILYMOON907

Carbs: 33.8g | Fat: 0.8g | Fiber: 2.5g | Protein: 1.7g | Calories: 112.1
Incredible! 5.0/5
(1 rating)

Submitted by LILYMOON907

Carbs: 31.4g | Fat: 17.5g | Fiber: 1.9g | Protein: 20.5g | Calories: 351.5
Very Good 4.0/5
(1 rating)

Submitted by LILYMOON907

Carbs: 41.9g | Fat: 6.5g | Fiber: 2g | Protein: 18g | Calories: 305.6
Incredible! 5.0/5
(1 rating)

Submitted by LILYMOON907

Carbs: 10.5g | Fat: 6g | Fiber: 0.2g | Protein: 1.8g | Calories: 101.5
Incredible! 5.0/5
(1 rating)

Submitted by LILYMOON907

Carbs: 32.1g | Fat: 10.1g | Fiber: 1.9g | Protein: 10.6g | Calories: 259.4
Primal Chili
(no ratings)

No beans! Meat from foraging animals! = Primal!

Submitted by BOOKWYRMB

Carbs: 11g | Fat: 14.1g | Fiber: 2.8g | Protein: 19.8g | Calories: 205.5
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Incredible! 5.0/5
(1 rating)

Submitted by AK_N_NV

Carbs: 24.6g | Fat: 2.6g | Fiber: 0g | Protein: 2.9g | Calories: 116.6
Very Good 4.0/5
(28 ratings)

super fast and easy [and low cal!]

Submitted by ANNIBEE

Carbs: 24.5g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 142.7
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