SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Marian's Cookbook

(59 Recipes) Created by MSANBORN

Recipes in this Collection

This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(2 ratings)

Submitted by MKKITSCH1

Carbs: 13.6g | Fat: 0.5g | Fiber: 3.4g | Protein: 4.6g | Calories: 73.6
'Greek to Me' Omelet
(no ratings)

A lot of the sodium in this recipe comes from the jarred peppers, so I usually soak them before hand, replacing the water a couple of times.

Carbs: 13.9g | Fat: 4.6g | Fiber: 3.5g | Protein: 30.5g | Calories: 194
Hardcore Chocolate protein Pancakes
Very Good 4.0/5
(1 rating)

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauce

Submitted by CHERRYDOLL

Carbs: 6.1g | Fat: 7.5g | Fiber: 1g | Protein: 29.2g | Calories: 221.5
Banana Egg Pancakes
Good 3.8/5
(10 ratings)

Pancakes made out of Bananas and Eggs -- so simple! And SO YUMMO!

Submitted by EMILYJWARD

Carbs: 31.3g | Fat: 15.7g | Fiber: 4.1g | Protein: 20g | Calories: 338.1
Ultimate Breakfast Sandwich Unchained Recipe Contest
Good 3.8/5
(8 ratings)

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

Carbs: 27g | Fat: 10g | Fiber: 6g | Protein: 25g | Calories: 300
(no ratings)

Submitted by ILIKITIGRSTYLE

Carbs: 3.4g | Fat: 4.4g | Fiber: 1g | Protein: 29.7g | Calories: 171.8
(no ratings)

Great for lunch

Submitted by VRFLAHERTY

Carbs: 27.3g | Fat: 10g | Fiber: 9.8g | Protein: 43.6g | Calories: 340.4
(no ratings)

These were fabulous! I just was craving fish one day and tacos too...decided to put these together and it worked great!

Submitted by TBSPITSBERG

Carbs: 57.4g | Fat: 11g | Fiber: 9.1g | Protein: 36g | Calories: 469.3
Very Good 4.0/5
(1 rating)

Delicious way to get in lots of veggies. Great for lunch!

Submitted by JODELL77

Carbs: 41.5g | Fat: 6.7g | Fiber: 4g | Protein: 31.5g | Calories: 355.2
Very Good 4.0/5
(1 rating)

I modified the one on the back of the can of Bush's Beans, this one is less fat and less carbs!

Submitted by SNAVELA1

Carbs: 17.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 32.1g | Calories: 248.1
Very Good 4.0/5
(1 rating)

great taste, low fat and filling!

Submitted by MARYFRAN64

Carbs: 38.6g | Fat: 12.4g | Fiber: 13.3g | Protein: 31.3g | Calories: 373.1
Very Good 4.5/5
(2 ratings)

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Good 3.8/5
(4 ratings)

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

Submitted by AK_HONEY

Carbs: 38g | Fat: 1g | Fiber: 10g | Protein: 34g | Calories: 300
Very Good 4.3/5
(3 ratings)

Quick n easy tuna pasta

Submitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
Incredible! 5.0/5
(3 ratings)

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Very Good 4.3/5
(6 ratings)

A Family Favorite

Submitted by SLAYINGDRAGONS

Carbs: 2g | Fat: 14g | Fiber: 0.3g | Protein: 32.4g | Calories: 288.1
(no ratings)

My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.

Submitted by KCPLUS3

Carbs: 40.8g | Fat: 17.4g | Fiber: 6.3g | Protein: 47.2g | Calories: 492.3
(no ratings)

This is a recipe I just came up with today for a quick lunch. It took only about 5 minutes to make.

Submitted by CHRISRAPAVE1

Carbs: 41g | Fat: 9.7g | Fiber: 5.1g | Protein: 31.4g | Calories: 372.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=139762