Marian's Cookbook
(Recipe Collection)

59 Recipes Created by MSANBORN

Recipes in this Collection

This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1300 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Black Bean and Corn Salsa
Incredible! 5.0/5
(2 ratings)
Black Bean and Corn Salsa

Submitted by MKKITSCH1

Carbs: 13.6g | Fat: 0.5g | Fiber: 3.4g | Protein: 4.6g | Calories: 73.6
'Greek to Me' Omelet
(no ratings)
'Greek to Me' Omelet

A lot of the sodium in this recipe comes from the jarred peppers, so I usually soak them before hand, replacing the water a couple of times.

Carbs: 13.9g | Fat: 4.6g | Fiber: 3.5g | Protein: 30.5g | Calories: 194
Hardcore Chocolate protein Pancakes
Very Good 4.0/5
(1 rating)
Hardcore Chocolate protein Pancakes

low carb protein pancakes
Shown in pic w/ natural almond butter and sugar free chocolate sauceSubmitted by CHERRYDOLL

Carbs: 6.1g | Fat: 7.5g | Fiber: 1g | Protein: 29.2g | Calories: 221.5
Banana Egg Pancakes
Good 3.9/5
(12 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by EMILYJWARD

Carbs: 30g | Fat: 14.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 327.4
Ultimate Breakfast Sandwich Unchained Recipe Contest
Good 3.8/5
(8 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by ROSEHIP:-)

Carbs: 27g | Fat: 10g | Fiber: 6g | Protein: 25g | Calories: 300
Chicken Egg Salad
(no ratings)
Chicken Egg Salad

Submitted by ILIKITIGRSTYLE

Carbs: 3.4g | Fat: 4.4g | Fiber: 1g | Protein: 29.7g | Calories: 171.8
Flat out Quesadilla
(no ratings)
Flat out Quesadilla

Great for lunchSubmitted by VRFLAHERTY

Carbs: 27.3g | Fat: 10g | Fiber: 9.8g | Protein: 43.6g | Calories: 340.4
Fish Tacos
(no ratings)
Fish Tacos

These were fabulous! I just was craving fish one day and tacos too...decided to put these together and it worked great!Submitted by TBSPITSBERG

Carbs: 57.4g | Fat: 11g | Fiber: 9.1g | Protein: 36g | Calories: 469.3
Chicken Ranch Pita Rollup
Very Good 4.0/5
(1 rating)
Chicken Ranch Pita Rollup

Delicious way to get in lots of veggies. Great for lunch!Submitted by JODELL77

Carbs: 41.5g | Fat: 6.7g | Fiber: 4g | Protein: 31.5g | Calories: 355.2
Chicken Chili
Very Good 4.0/5
(1 rating)
Chicken Chili

I modified the one on the back of the can of Bush's Beans, this one is less fat and less carbs!Submitted by SNAVELA1

Carbs: 17.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 32.1g | Calories: 248.1
Salsa Salad
Very Good 4.0/5
(1 rating)
Salsa Salad

great taste, low fat and filling!Submitted by MARYFRAN64

Carbs: 38.6g | Fat: 12.4g | Fiber: 13.3g | Protein: 31.3g | Calories: 373.1
Almond Curry Chicken Salad
Very Good 4.5/5
(2 ratings)
Almond Curry Chicken Salad

Submitted by BRIDGET293

Carbs: 3.4g | Fat: 3.1g | Fiber: 0.8g | Protein: 31.7g | Calories: 174.9
Protein Power Lunch
Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by AK_HONEY

Carbs: 38g | Fat: 1g | Fiber: 10g | Protein: 34g | Calories: 300
 tuna sweetcorn pasta
Very Good 4.3/5
(3 ratings)
tuna sweetcorn pasta

Quick n easy tuna pastaSubmitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
Chicken Stir Fry
Incredible! 5.0/5
(3 ratings)
Chicken Stir Fry

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Tuna Salad
Very Good 4.3/5
(6 ratings)
Tuna Salad

A Family FavoriteSubmitted by SLAYINGDRAGONS

Carbs: 2g | Fat: 14g | Fiber: 0.3g | Protein: 32.4g | Calories: 288.1
Nicoise Hero (Men's Health Magazine)
(no ratings)
Nicoise Hero (Men's Health Magazine)

My husband found this recipie in his Men's Health Magazine Training Guide 2010. It is a very satisfying sandwich and is low in fat. To lower calories you can leave off the egg.Submitted by KCPLUS3

Carbs: 40.8g | Fat: 17.4g | Fiber: 6.3g | Protein: 47.2g | Calories: 492.3
CHICKEN PITA MELT SANDWICH
(no ratings)
CHICKEN PITA MELT SANDWICH

This is a recipe I just came up with today for a quick lunch. It took only about 5 minutes to make.Submitted by CHRISRAPAVE1

Carbs: 41g | Fat: 9.7g | Fiber: 5.1g | Protein: 31.4g | Calories: 372.1
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