Vic's cook book
(Recipe Collection)

23 Recipes Created by TAYLORBUSS

Easy recipes I've discovered that are healthy and delicious, and easy to make.

Recipes in this Collection

cool german cucumber salad
Very Good 4.8/5
(6 ratings)
cool german cucumber salad

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delishSubmitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
German Pancakes
Very Good 4.5/5
(2 ratings)
German Pancakes

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)Submitted by DIMPLEGIRL3

Carbs: 13.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 148.9
St. Hildegard's Cookies of Joy
Incredible! 5.0/5
(5 ratings)
St. Hildegard's Cookies of Joy


(Recipe reconstructed and adapted from Hildegard's circa 1157 treatise Physica: Liber Simplicis Medicinæ ) These biscuits were first made over 900 years ago by the Christian saint, Hildegard of Bingen. She said that these spice biscuits should be taken t regular intervals to increase joy and positivity! I like to substitute half of the plain flour with spelt flour, and use all organic ingredients.
Submitted by SNOGUM

Carbs: 13.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 1g | Calories: 107.7
Low Cal. Plum cake
Incredible! 5.0/5
(5 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by MMYRD2000

Carbs: 23.4g | Fat: 0.4g | Fiber: 1.5g | Protein: 6.1g | Calories: 120
Schwabenbrot Cookies
Very Good 4.3/5
(3 ratings)
Schwabenbrot Cookies

Cinnamon-Almond Christmas CookieSubmitted by GOSHEILA

Carbs: 6g | Fat: 3g | Fiber: 0.5g | Protein: 0.9g | Calories: 53.5
German Pancakes
Very Good 4.8/5
(6 ratings)
German Pancakes

Submitted by EMIFLAMM

Carbs: 14.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 7.5g | Calories: 177.1
German Potato Salad
Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
German Country-style Ribs & Sauerkraut
Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by DMERRIMAN

Carbs: 35g | Fat: 4.5g | Fiber: 3.8g | Protein: 23.1g | Calories: 263.5
Balsamic-braised Red Cabbage
Very Good 4.4/5
(10 ratings)
Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by KFCOOKE

Carbs: 18.3g | Fat: 5.9g | Fiber: 2.2g | Protein: 1.6g | Calories: 128.5
German Rice
Very Good 4.2/5
(5 ratings)
German Rice

A childhood favorite brought by my ancestors from the motherland, only healthier!Submitted by KRISTACECILIA

Carbs: 48.5g | Fat: 5.5g | Fiber: 2.8g | Protein: 6g | Calories: 264.9
German Rye Bread 2
Very Good 4.0/5
(3 ratings)
German Rye Bread 2

This is such a fast, simple recipe for rye bread. The bread is airy and the flavor is light. I adapted a recipe from allrecipes.com and I make this bread at least once a week.Submitted by CELESTIE4

Carbs: 23.5g | Fat: 1.3g | Fiber: 3.9g | Protein: 4.5g | Calories: 118.3
This recipe has been marked private.
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)
Simple Tomato Bruschetta

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Creme Brulee, Easy, with 2% milk
Good 3.6/5
(5 ratings)
Creme Brulee, Easy, with 2% milk

this easy, low fat versiou is as tasty as the real thing.Submitted by TALKIEBARB

Carbs: 39.7g | Fat: 6.8g | Fiber: 0g | Protein: 6.7g | Calories: 245.5
 Custard Oatmeal
Very Good 4.5/5
(2 ratings)
Custard Oatmeal

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
This recipe has been marked private.
Rustic Roasted Vegetables
Very Good 4.3/5
(4 ratings)
Rustic Roasted Vegetables

Beautiful, healthful, and delicious. This simple, rustic recipe will transform you and your family's view of vegetables. Submitted by LIVELAUGH<3

Carbs: 27.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 3.2g | Calories: 184.2
Berries in Lavender Syrup
Very Good 4.5/5
(2 ratings)
Berries in Lavender Syrup

An elegant but simple dessert. The subtle, sweet lavender syrup is complemented by the mascarpone cheese and the tart lemon zest.Submitted by AEMILIA

Carbs: 57.6g | Fat: 13.6g | Fiber: 3.9g | Protein: 3g | Calories: 351.2
Swiss Chicken Cutlets
Very Good 4.5/5
(6 ratings)
Swiss Chicken Cutlets

Simple and yet sophisticated entree.Submitted by OVETABUILDS

Carbs: 23.6g | Fat: 9.8g | Fiber: 2.1g | Protein: 35.6g | Calories: 332.8
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