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(15 Recipes) Created by MANDABETH27

Recipes in this Collection

This recipe has been marked private.
Harvest Tomato Tart
Very Good 4.1/5
(36 ratings)

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
Very Good 4.5/5
(2 ratings)

I made this in my rice cooker yesterday: I set the timer and wandered away from it for a few hours. When I came home, the whole house smelled wonderful! Add a drizzle of good quality olive oil to finish it or wrap it in a tortilla for a very mobile lunch.

Serves 5 for dinner, more as a lunch box filler.

Submitted by BIGBADBASIL

Carbs: 62.8g | Fat: 0.5g | Fiber: 2.7g | Protein: 7g | Calories: 339.8
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Incredible! 5.0/5
(2 ratings)

Submitted by CRETINGURL

Carbs: 37.7g | Fat: 4.2g | Fiber: 1.7g | Protein: 8.1g | Calories: 225.3
This recipe has been marked private.
Apple Pumpkin Butter (Slow cooker)
(no ratings)

A wonderful Autumn topping! Uses splenda

Submitted by POPCORNPUNCH

Carbs: 4.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 19.1
This recipe has been marked private.
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Very Good 4.6/5
(19 ratings)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.

Submitted by RUTHXG

Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
Creamy Pumpkin Soup
Very Good 4.8/5
(5 ratings)

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Carbs: 13.8g | Fat: 2.9g | Fiber: 1.6g | Protein: 3.7g | Calories: 92.8
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Good 3.0/5
(3 ratings)

Tandoori chicken is great, but what about a vegetarian version? Try it, you'll like it!

Submitted by CORGI-FAN

Carbs: 10g | Fat: 2.7g | Fiber: 1.3g | Protein: 6.4g | Calories: 84.6
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