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Get my family eating better cookbook!!

(15 Recipes) Created by MRSUNSY1

Recipes in this Collection

(no ratings)

Cookbook creator says: this soup sounds awesome, something I'd have on the stove on a Saturday afternoon and people can grab a bowl when it suits them great with a big crusty roll!! yum oh!!!

Submitted by DIVINEDIVAH

Carbs: 19.1g | Fat: 13.2g | Fiber: 6g | Protein: 16.3g | Calories: 270.4
Tex Mex Calzones
Very Good 4.3/5
(284 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Honeyed Sesame Chicken
Very Good 4.5/5
(2 ratings)

Serve them on a bed of rice with some slightly cooked vegetables.

Submitted by BLACKWIDOWS

Carbs: 5.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 23.8g | Calories: 142.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1338 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(2 ratings)


Carbs: 6.6g | Fat: 4.6g | Fiber: 1.5g | Protein: 29.9g | Calories: 192.8
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(474 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1003 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I love salmon and this sounds just great! i will try this one for sure.

Submitted by LUCKYBEX

Carbs: 16.3g | Fat: 18.8g | Fiber: 0.8g | Protein: 37.5g | Calories: 386.2
(no ratings)

"This recipe was wonderful! Probably one of the best I have tested!"

Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

NOTE: If you can find them, shallots would be a great substitute for the onions. Shallots have a milder flavor than onions.

Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(39 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Very Good 4.5/5
(2 ratings)

This is my version of a healthier crab cake recipe using Old Bay seasoning.
A serving is 2 crab cakes.

Submitted by CHRISSIET01

Carbs: 26.5g | Fat: 4.5g | Fiber: 3g | Protein: 10.1g | Calories: 180.1
Very Good 4.8/5
(10 ratings)

Submitted by LOLA9882

Carbs: 19.4g | Fat: 15.6g | Fiber: 1.3g | Protein: 37.4g | Calories: 369.9
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Very Good 4.0/5
(5 ratings)

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
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